Japanese Fighting Arts
This is a 89 page ebook
about the Japanese Fighting arts...Great Ebook for
Beginner or Expert
Summary:
Karate
1. History
2. Mental Development
3. Physical Development
4. Breath Control Kiai
5. Different Schools of Karate
6. Callisthenics
7. Postures, Stances and Body Shifting
8. Hand Techniques (attack)
9. Hand Techniques (defense)
10.Foot Techniques (attack)
11.Foot Techniques (defense)
12.The 'Katas'
13.Sparring
14.Contest Rules
15.Contest Hints
16.Comment on wood breaking
17.The Essence of Mastery
Aikido
1. Background of Aikido
2. Aikido Gradings
3. The Spirit of Aikido
4. Different ways of Practising
5. Suwari-Waza (Sitting Techniques)
6. Dress of Aikido
7. The Basic Principles
8. The Power of Ki and Kokyu
9. The Ceremony in Aikido
10.Warming up Before practise
11.Aikido Techniques
12.Aikido Breakfalls
13.Aikido Posture
14.Advanced Aikido Techniques
15.Excercise for one person
16.Breathing Excersice
17.Conclusion
Kendo
1. Introduction
2. The fundamnetals of Kendo
3. The Princiciples of
Cutting
4. The Preliminaries
5. Reishiki (Cermonial
Form)
6. Kogeki-Waza (Offensive Techniques)
7. Receiving Techniques
8. Timing Techniques
9. Practice and Contest
Judo
1. History of Judo
2. What is Judo
3. The Sport of Judo
4. Judo as Self-Defence
5. Starting Judo
6. Breakfalls, Holding and Moving
7. Throwing Techniques
8. Ashi-Waza (Leg Throws)
9. Koshi-Waza (Hip Throws)
10 Te-Waza (Arm Throws)
11.Sutemi-Waza (sacrifice Techniques)
12.Throws - Conclusion
13.Counter Throws and Defense
14.Renraku-Waza (Combination Throwing Techniques)
15.Hints on Free Practice
16.Ne-Waza (GroundWork)
17.Conclusion
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