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商品別名/Title：懒人健康操/Easy Aerobics
你知道运动不只身体健康也会让你的心理健康吗？运动心理学的研究显示运动可以增强自信心，获得成功感，赶走自卑心理。在身体活动时，可以释放内心的压抑，调节心情，同时也可以带来身心上的愉悦，提高适应能力。强化社会交往能力，改善人际关系，让你对自己的人生更积极。
Introducing: Do you know exercising not only help your body stronger but also help your mentality healthy? Regarding to the Kinematics research, exercising can increase your confidence and achieve satisfaction, take away inferior complex. When you are exercising, your pressure release from your mood, your mood will obtain regulation and also it brings a pleasure to you. Besides, exercising solidifies your sociality skill and improve your networking relationship, let your life more aggressive. Last Updated @ 2/9/2012 4:26:16 PM   |
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