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Attacking Anxiety & Depression(Lucinda Bassett)mp3

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Brand : Lucinda Bassett
Model / SKU / Code : Lucinda Bassett mp3
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Attacking Anxiety & Depression: A Self Help, Self Awareness Program for Stress, Anxiety & Depression (Audio Cassette) 

This auction if the the Attacking Anxiety & Depression program by Lucinda Bassett. Included are 17 audio cd.  

ABOUT/DESCRIPTION 


Depression is a serious medical illness marked by feelings of profound sadness, grief, and general loss of interest and/or pleasure in daily activities. Not simply 'the blues,' sadness, or a bad mood, depressive disorders are severe and lasting, impairing the person's ability to function socially or occupationally. For people suffering from depression, life can seem an exhaustive, overwhelming struggle.

According to the Diagnostic and Statistical Manual of mental disorders (DSM), the feelings of depression must represent a marked change in the person's normal disposition, last for at least a two consecutive weeks, and negatively impair normal functioning. In addition, a clinical diagnosis of depressive is accompanied by the following symptoms:



  • Profound sadness, feelings of hopelessness, helplessness
  • Loss of interest/pleasure in daily activities
  • Weight gain or weight loss due to a change in appetite
  • Sleep problems (sleeping too much or too little)
  • Feeling restless and agitated or slow and still
  • Lack of energy, feeling tired all the time
  • Feelings of worthlessness or guilt (warranted or unwarranted)
  • Cognitive symptoms including diminished concentration, memory, ability to make decisions
  • Recurrent thoughts of death or suicide

Everyone who experiences clinically significant depression will suffer from some of these symptoms, but not necessarily all of them.


There are many types of depression including major depression (or unipolar depression), dysthymia (mild or minor depression), double depression (combined major depression and dysthyma) bipolar depression (bipolar disorder, manic-depression), Postpartum depression, Seasonal Affective Disorder (seasonal depression), and more. But the two main types of depression are major depression and dysthymia.


Major depression may be diagnosed if the above symptoms are present for two or more weeks and the mood represents a marked change in the person's normal behavior. In addition, functioning and quality of life must also be negatively impaired.


Dysthymia is similar to major depression but the symptoms are said to be milder in that individual functioning is less impaired compared to major depression. However, the symptoms last longer; for a standard psychiatric diagnosis of dysthymia - the symptoms of depression must persist for at least two-years. Because dysthymia often develops early in life, the sufferer may believe that it is normal to always feel depressed and that it is just a part of their personality. In fact, they may not remember a time when they were truly happy.


Just what causes depression and who is at risk is still up for debate. However, researchers point to a complex fusion of factors including genetics (depression does run in families), biochemistry (brain chemicals called neurotransmitters; serotonin and/or nor epinephrine deficiencies), personality (angry, pessimistic, low self esteem), as well as environment (poverty or exposure to abuse for example).

QUICK FACTS

Depressive disorders affect nearly 19-million American adults in any given year; women are affected at twice the rate of men.


Depression is under-diagnosed and under-treated.


Depression commonly coexists with other disorders such as anxiety and substance abuse.


Depression can strike anyone at any age.


With treatment, the vast majority of people experience significant improvement in depression symptoms.


People with depression are four times more likely to have a heart attack than those with no history of depression.


It is estimated that depression costs American business over $50-billion annually.


In a study involving 90,000 women, depression in older women was linked to a higher risk of death from heart disease.


Some studies indicate that 35 to 45% of people who take antidepressants experience complete relief from their symptoms. 


GETTING HELP


Lucinda Bassett 


 

 

 

 

 


in cd titles are:

Lesson 01 - Symptoms, Causes & Common Fears - 01 -

Program Introduction



Lesson 01 - Symptoms, Causes & Common Fears - 02 -

Lesson Objectives



Lesson 01 - Symptoms, Causes & Common Fears - 03 -

Group Session



Lesson 01 - Symptoms, Causes & Common Fears - 04 -

Summary



Lesson 02 - 6 Steps to End Panic Attacks - 01 -

Lesson Objectives



Lesson 02 - 6 Steps to End Panic Attacks - 02 -

Group Session



Lesson 02 - 6 Steps to End Panic Attacks - 03 -

Summary



Lesson 03 - Self Talk - The Key to Healthy Self

Esteem - 01 - Lesson Objectives



Lesson 03 - Self Talk - The Key to Healthy Self

Esteem - 02 - Group Session



Lesson 03 - Self Talk - The Key to Healthy Self

Esteem - 03 - Summary



Lesson 04 - Expectations How to Expect Less & Get

More - 01 - Lesson Objectives



Lesson 04 - Expectations How to Expect Less & Get

More - 02 - Group Session



Lesson 04 - Expectations How to Expect Less & Get

More - 03 - Summary



Lesson 05 - Eat & Exercise - 01 - Lesson

Objectives



Lesson 05 - Eat & Exercise - 02 - Group Session



Lesson 05 - Eat & Exercise - 03 - Summary



Lesson 06 - Stop Anger & Control Mood Swings - 01

- Lesson Objectives



Lesson 06 - Stop Anger & Control Mood Swings - 02

- Group Session



Lesson 06 - Stop Anger & Control Mood Swings - 03

- Summary



Lesson 07 - Assertive Behavior Speak Confident &

Gain Respect - 01 - Lesson Objectives



Lesson 07 - Assertive Behavior Speak Confident &

Gain Respect - 02 - Group Session



Lesson 07 - Assertive Behavior Speak Confident &

Gain Respect - 03 - Summary



Lesson 08 - End What If Thinking - 01 - Lesson

Objectives



Lesson 08 - End What If Thinking - 02 - Group

Session



Lesson 08 - End What If Thinking - 03 - Summary



Lesson 09 - Get Off the Guilt & Worry Treadmill -

01 - Lesson Objectives



Lesson 09 - Get Off the Guilt & Worry Treadmill -

02 - Group Session



Lesson 09 - Get Off the Guilt & Worry Treadmill -

03 - Summary



Lesson 10 - How to Stop Obsessive, Scary Thoughts

- 01 - Lesson Objectives



Lesson 10 - How to Stop Obsessive, Scary Thoughts

- 02 - Group Session



Lesson 10 - How to Stop Obsessive, Scary Thoughts

- 03 - Summary



Lesson 11 - The Truth About Medication & Alcohol -

01 - Lesson Objectives



Lesson 11 - The Truth About Medication & Alcohol -

02 - Group Session



Lesson 11 - The Truth About Medication & Alcohol -

03 - Summary



Lesson 12 - The Courage to Change - 01 - Lesson

Objectives



Lesson 12 - The Courage to Change - 02 - Group

Session



Lesson 12 - The Courage to Change - 03 - Summary



Lesson 13 - Time Mgmt - 12 Steps Towards Balance -

01 - Lesson Objectives



Lesson 13 - Time Mgmt - 12 Steps Towards Balance -

02 - Group Session



Lesson 13 - Time Mgmt - 12 Steps Towards Balance -

03 - Summary



Lesson 14 - How to Keep Stress From Becoming

Anxiety - 01 - Lesson Objectives



Lesson 14 - How to Keep Stress From Becoming

Anxiety - 02 - Group Session



Lesson 14 - How to Keep Stress From Becoming

Anxiety - 03 - Summary



Lesson 15 - Getting Beyond a Growth Spurt - 01 -

Lesson Objectives



Lesson 15 - Getting Beyond a 


YOU WILL OVERCOME STRESS ANXIETY AND DEPRESSION !!

533MB!!

 



Last Updated @ 5/2/2007 1:32:16 PM

Buy with confidence, we have 449 Good Ratings from buyers!
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Buyer: kudatua77  (101: 7+,100%)  |  Date: 17/5/2012 13:7  | Item ID:107605279
2.Great to receive it ~ thanks.
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8.gud job~~
Buyer: selwyn86  (83: 10+,100%)  |  Date: 7/2/2012 2:11  | Item ID:100736556
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Attacking Anxiety & Depression(Lucinda Bassett)mp3
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Attacking Anxiety & Depression(Lucinda Bassett)mp3 (Kelantan, end time 6/5/2012 4:10:00 PM MYT)