Beachbody Body Beast Home Fitness Workout Program

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Store since 25 Oct 2010

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Item Specification
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  • Brand : Beachbody®
    Model / SKU : Body Beast®
    Conditions : New

    Product Description




    Product Description

    Body Beast® is one of the first all-encompassing workout, performance diet, and supplement systems, created to build a large, muscular physique as quickly as possible. When used properly, it’s capable of adding ten pounds of lean muscle in 90 days. Body Beast is built on the concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes the muscle’s time under tension with the goal of exhausting the muscle and “recruiting” more muscle fiber. Dynamic Set Training is also designed to help enhance your body’s own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass, so the more testosterone the body makes, the faster it grows.

    Body Beast® is a 90-day program, divided into three blocks:

    1. Build creates a strong physical and nutritional foundation (three weeks at six days on, one day off)
    2. Bulk continues your body’s growth and addition of muscle mass (six weeks at six days on, one day off)
    3. Beast defines the mass you’ve added (three weeks at six days on, one day off)

    This includes The Book of Beast workout and nutrition/supplement guide, a two-sided training schedule, free online support tools, and seven DVDs with a total of 12 workouts:

    1. Build: Chest/Tris – 49:04
    2. Build: Shoulders – 38:55
    3. Build: Legs – 38:35
    4. Build: Back/Bis – 50:41
    5. Bulk: Chest – 30:49
    6. Bulk: Legs – 40:03
    7. Bulk: Back – 29:49
    8. Bulk: Shoulders – 35:56
    9. Bulk: Arms – 36:17
    10. Beast: Cardio – 30:49
    11. Beast: Total Body – 39:11
    12. Beast: Abs – 11:08
    • The Book of Beast 
      Start out with tips on proper form and safety, this program guide explains the science behind growing your muscles and breaks down the nutrition you'll need to get the most out of your 90 day transformation.
    • "How to Eat Like a Beast" Eating Plan 
      You can't bulk up without proper nutrition, the eating plan provides a calorie counter, portion charts, food lists, and suggested supplements to help you get the most out of your 90 day transformation.
    • Body Beast Workout Calendar 
      With the Body Beast calendar, you don’t have to think about what to do or what's coming next. Everything has been planned out for you, so you’ll always know which routines to do. Just hang it up, follow along and track your progress.


    Next day shipping by Poslaju with tracking number,about 5 working days to reach your place.

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