The kidney, one of our five internal organs is in line with the “Black”, one of the five color diet, ‘Black’ foods are good for our blood, nourishes the kidney, providing ‘Yin’ effects and etc; they are highly beneficial to our health, especially for the elderly as they are not only anti-aging, but also strengthen our body immune system.
Young girls should consume more ‘Black’ food because it contains low calories and regular consumption can keep one’s figure slim, and have great skincare effects.
beneficial for children and teenagers in puberty stages who have weak or frail kidneys or elderly who are frail and weak.
Nourishes the face
White hair and hair loss
Known as the “King of Rice”, it is both medicine and a staple food. Its Vitamin B, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients’ content are much higher than of white rice. Regular consumption of black rice can nourish the kidney, spleen and liver, replenish the blood, increase brain intelligence, and enhance eyesight and blood. Black rice also has a therapeutic effect on anemia, hypertension, neurasthenia, chronic nephritis and other diseases.
Also known as King of the hundred beans“, it is rich in vitamin B, vitamin E, lecithin, anthocyanins, riboflavin and other nutrients that are necessary for the body. Regular consumption of black beans helps the liver and kidney, strengthens bones and muscles, warms the stomach, and enhances the eyesight and blood circulation, while also moisturizing the skin, nourishing the hair, helping in anti-aging and other beneficial effects.
Black Sesame Seeds
Rich in oleic acid , linoleic acid, lecithin, Vitamin E, protein, calcium, iron and other nutrients needed by the body, regular consumption can nourish the liver and kidney, brain and lungs, blood and hair, strengthen bones and help in anti-aging. Furthermore, black sesame seeds’ Vitamin E content is ranked number one in all plant foods, regular consumption can improve the antioxidant effect in the body, has anti-aging and longevity effects.
It is also both a medicine and food type of mushrooms. It is rich in carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients. Regular consumption can prevent arteriosclerosis, hypertension, coronary heart disease, and cerebral thrombosis, myocardial infarction, removing toxic substances from the body, eliminating free radicals and delaying aging.
Rich in insoluble lignans fiber, isoflavones, and selenium, which can effectively remove the body of free radicals, delay aging and fight against cancer. Rich in soluble rye fiber, it can lower blood sugar level, lower cholesterol and has a significant preventive effect on hypertension, hyperlipidemia and other diseases. Rye also contains fluorine, the trace element, which is an important component of bones and teeth. Regular consumption of rye prevents tooth decay and osteoporosis of elderly.
Ingredients: Black beans, Black rice, Rye, Black sesame, Black fungus