Complete Muscle & FitnessTraining System for body building

Expert muscle-building instruction, cutting-edge graphics, multiple camera angles - all at the push of a button Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and VCD technology. This amazing five-VCD package tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!


Now, for about the same price as a bottle of supplements, you can own this comprehensive and first-ever instructional training series presented in state-of-the-art VCD technology. With just the simple push of a button, you'll discover exactly how to achieve maximum mass-building and muscle-defining results - transforming your physique into an entirely new level of perfection. It's the most innovative tool of its kind, and it's easy to use at the same time. All VCDs are narrated and hosted by Dr. Tom Deters and include an all-star cast of champions: Garrett Downing, Richard Jones, Timea Majorova, Gunter Schlierkamp, Tommi Thorvildsen... and more.

6 complete home and gym routines and 18 exercises

4 complete programs and 15 exercises

4 complete programs and 18 exercises

4 complete programs and 22 exercises

5 complete full-body workouts with 36 exercises

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