Everyday
Health Guide:
365 Tips for Healthy Living
This collection of 365 daily health tips provides vital
information for your health in the form of the nature cure. This is
the healing power of your body and your spirit you can access without
restriction and without cost, with the help of wholesome foods, potent
nutrients, yogic practices, and simple exercise. Nature intended to
fuel the body with the right foods and the appropriate nutrients. It
is the responsibility of the person only to partake of food in moderation
and to engage in the simplest asanas and healing baths. Water, colour,
heat, and cold can do the rest.
The first eight of these 365 healing tips have been chosen to introduce
you to the core concepts of the nature cure. They offer an example of
healing outside conventional medicine, that is, colour therapy, and
they progress through recognizing the problems with conventional therapies,
basic nutritional principles, and basic dietary therapies. The balance
of this collection of tips offers new and insightful methods of maintaining
vibrant and energetic health without side effects, at a minimum cost,
through means you yourself can master.
These tips, of course, do not contradict the advice of your physician,
nor are they are means of diagnosis or disease treatment in the medical
sense. They form the basis of your personal healing modality, and can
carry you to the heights of scientific healing in ways grounded in the
timeless understanding of the body and the spirit afforded by the science
of Ayurveda.
*136 pages
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