It’s entirely possible that you can do more harm than good by starting an exercise regimen without a well thought out plan. Run For Your Life: A Joggers Handbook gives you everything you need to know to begin your jogging program the right way.
Take a look at what you will learn:

• How to Start a Running Regimen – The cheapest, easiest way to get healthy and in shape.
  　

• Best Places to Run - Finding a practical and enjoyable place to run.
  　

• When to Run - There is always time for running in my schedule.
  　

• Selecting the Right Running Shoes - Choosing the right pair of shoes is essential to maximizing your running experience.

• Running Apparel Do's and Don'ts - Proper care in selecting apparel will enhance your experience.
  　

• Warming Up - warming up is an essential part of your routine.
  　

• Weight Training for Runners - Weight training improves stamina, strength, and speed.
  　

• Treating What Hurts - Common injuries and their simple treatments.
  　

• Diet Does Matter - Eating well is one of the elements in ensuring that runners will perform better.
  　

• Should You Decide to Cross Train - Prevent the possibility of overuse injuries by cross training.
  　

• Tips For Female Runners - Important facts for female runners.
  　

• Running and the Weather – All weather running tips.
  

• What About Racing – Learning self-discipline.
  　

• Racing Basics – How to make an informed decision.
  　

• Running a Marathon - The Mother of All – The ultimate running event.

Running can be a healthy, rewarding experience as long as you use proper planning. Whether you limit your running to a short exercise activity or plan on working up to a marathon, Run For Your Life: A Joggers Handbook will give you the information you need!
Run for your life! Run for your health!