LE Natural Raw Almond 200g

Item ID : 182199680
LE Natural Raw Almond 200g
Sale Price : RM 20.00
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Peninsular :RMSabah,Labuan:RM Sarawak:RM
Ship To : Within Malaysia, ship by Courier Services
Item at : Penang
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Payment Method : Internet Banking, Credit Card, Bank Transfer, Cash on Collection (COC)
Available Qty : 75
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LE Natural Raw Almond 200g

Almonds contribute vitamins, minerals and healthy fats to your diet -- and they make a great snack. A 1-ounce serving, about 25 almonds, provides 3 grams of fiber, 6 grams of protein, 35 percent of the daily value for vitamin E and manganese, 20 percent of magnesium, 15 percent of riboflavin, copper and phosphorous, 8 percent for both calcium and iron and small amounts of several other B vitamins.

Heart Health

The American Heart Association has given almonds its "Heart Check" designation. That means that almonds are low in saturated fat, trans fat -- less than 0.5 gram per serving -- and sodium, and they provide at least 10 percent or more of the daily value in select nutrients. In a study from the American Heart Association, individuals with high lipid levels significantly reduced their risk for coronary heart disease when almonds were consumed as a snack as part of a therapeutic diet. For a healthy heart, the American Heart Association recommends three to five servings per week of nuts, seeds and legumes -- 1/3 cup of nuts or 2 tablespoons of nut butter is equivalent to one serving.

Antioxidant Boost

Almond skins contain an abundance of antioxidants including flavonoids, flavonols and catechins, according to a 2005 article from the "Journal of Nutrition." Antioxidants help protect the cells against free radicals. Almonds are also one of the richest sources of vitamin E with one serving containing 35 percent of the daily allowance. Vitamin E is a powerful antioxidant helping to reduce inflammation within endothelial cells -- cells that line the interior surface of blood vessels -- and oxidation of LDL or bad cholesterol. Buy almonds with the skin intact to reap the antioxidant benefits from almonds.

Bone Support

Roughly 1 ounce of almonds -- about 20 to 25 almonds -- contains as much calcium as 1/4 cup of milk. In addition, almonds are a great source of magnesium and phosphorous, which are important minerals for building strong bones. For added calcium, pair a handful of almonds with low-fat yogurt, add chopped almonds to your morning oatmeal or top whole-grain crackers or an apple with almond butter.

Cancer Prevention

Almonds are currently being studied for their potential cancer-fighting properties in colon, cervical and prostate cancer. Due to almonds' high phytochemical, fiber, monusaturated fats and vitamin E concentrations, researchers are looking into how the nutrition from these nuts can be powerful fighters in cancer protection.

Last Updated @ 10/18/2015 5:05:27 PM

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LE Natural Raw Almond 200g
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