The
secret of sticking to your diet is revealed. Here, at last, is the
key to following your reducing diet. Enables you to maintain your
ideal weight. A famous medical doctor shows you how he successfully
treated 2,000 overweight people. If you have tried to reduce weight
and failed, read this book. By Peter Lindner, M.D.
CONTENTS
WHY MOST DIETS FAIL... You Are
Free To Indulge.... 7
PARADOXES IN DIETING... One Man's
Meat Is Another Man's Poison.... 15
WILL POWER WON'T HELP... Mice,
Men and Dieting.... 25
THE RESPONSIBILITY IS YOURS...
Beware of Friends and Supermarkets-.... 33
YOU MUST CHANGE YOUR ATTITUDE...
Accentuate the Positive.... 43
HOW POOR EATING HABITS ARE
FORMED... Calling Doctor Pavlov.... 55
SELF-HYPNOSIS IS THE ANSWER...
You Are Hypnotized Every Day.... 63
HOW TO ATTAIN SELF-HYPNOSIS... So
Simple A Child Can Do It.... 75
YOUR SUBCONSCIOUS MIND WILL
HELP... Put Your Imagination To Work.... 91
FIT YOUR DIET TO YOUR NEEDS...
See Your Doctor.... 117
QUESTIONS AND ANSWERS... Let A
Record Help You Reduce.... 125
EAT ALL YOU WANT, ENJOY IT AND
LOSE... The "Point System".... 131
It is impossible to go to a social
function these days without hearing interminable discussion about
diets - one-day diets, one-week diets, one-month diets or even
six-month diets. These diets may vary greatly in listing the foods
an individual may or may not eat, but they all have two things in
common. Their success depends on will power and the expressed or
implied promise that the individual may resume his "normal" eating
habits as soon as he has lost the desired number of pounds.
The result of all this is that a great number of Americans are
always threatening to start dieting, complaining because of the
restrictions of a diet they are already on or rejoicing that they
will soon be able to "fall off" a diet that has made their lives
miserable from the beginning. It will always be this way as long as
the use of will power is the only way one
can be successful.
Dr. Lindner, in this book, presents a program that realistically
avoids the use of will power in attaining an ideal weight and
maintaining it. Having treated 2,000 patients for weight problems,
he is aware that the imagination is a far more potent factor in
treating obesity than will power.
His program is made even easier to follow by the use of
self-hypnosis which by-passes the critical nature of the conscious
mind and utilizes the automaticity of the subconscious mind to make
dieting a pleasant as well as rewarding experience.
No matter how many times you have failed in previous attempts to
diet, you owe it to yourself to try Dr. Lindner's methods.
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The
secret of sticking to your diet is revealed. Here, at last, is the
key to following your reducing diet. Enables you to maintain your
ideal weight. A famous medical doctor shows you how he successfully
treated 2,000 overweight people. If you have tried to reduce weight
and failed, read this book. By Peter Lindner, M.D. 