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After suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.
Take two-they're small. And they perform miracles. Made out of a durable, yielding nontoxic PVC, the balls are sized to tuck under strategic parts of your body. Like magnets, they draw out pain and tension.
Product Details
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Paperback: 256 pages
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Publisher: Workman Publishing Company; Book and Access edition (December 10, 2003)
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Language: English
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ISBN-10: 0761128689
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ISBN-13: 978-0761128687
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Product Dimensions: 8.4 x 5 x 4.2 inches
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Shipping Weight: 600g
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