P90X2 Beachbody Tony Horton Fitness Workout Program

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Item Specification
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  • Brand : Beachbody®
    Model / SKU : P90X2®
    Conditions : New

    Product Description




    Product Description


    Train off-balance to build the body of an athlete. P90X2® delivers the kind of results pro athletes insist on. Not by making you work harder . . . but by helping you work smarter. With a breakthrough in applied sports science called Muscle Integration, you’ll engage all of your muscles with every move, delivering the same kind of training pro athletes pay thousands of dollars for.

    So what’s the key? Instability. Instead of working one muscle group at a time, with P90X2®, you’ll do resistance moves on one foot, a ball, or some other unstable platform. Because your body is forced to maintain stability as you lift, more muscles are engaged with each movement. You’ll fire your abs, glutes, hamstrings—and an entire chain of muscles you may not even know how to pronounce. This is how you work your entire body in one move. This is how you become an efficient, calorie-burning, ripping machine.

    The result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2® includes training so cutting edge, so effective, you’ll be amazed at the visible results and enhanced performance. While P90X® is based on Muscle Confusion–to break normal 30-day training plateaus so you get results fast–P90X2® ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation.

    What You Get

    With P90X2®, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Guide to help you excel.

    THIS, is training. Better training than most pro athletes get. The kind of cross-training that separates posers from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it’ll help you blast through your plateaus.

    P90X2® includes 12 groundbreaking workouts:

    • X2 COREX2 COREThe cornerstone of P90X2: Master this core workout and see all your movement patterns improve. (approx. 57 min.)
    • PLYOCIDEPLYOCIDECombine explosive movements with mind and body coordination, and watch performance go through the roof. (approx. 57 min.)
    • X2 RECOVERY + MOBILITYX2 RECOVERY + MOBILITYTake rest and turn it into total body realignment. The key: an effective technique called foam rolling . . . (approx. 58 min.)
    • X2 TOTAL BODYX2 TOTAL BODYInstability plus resistance equals pure muscle-building efficiency with every rep. (approx. 64 min.)
    • X2 YOGAX2 YOGAIncrease isometric power, improve your range of motion, and strengthen your stabilizer muscles. (approx. 68 min.)
    • X2 BALANCE + POWERX2 BALANCE + POWERFortify the link between balance and power, and your core has no choice but to get stronger. (approx. 63 min.)
    • CHEST + BACK + BALANCECHEST + BACK + BALANCEWork out from unstable platforms and gain strength and balance at a rate that can’t be matched by traditional weight training. (approx. 60 min.)
    • X2 SHOULDERS + ARMSX2 SHOULDERS + ARMSKeep shoulders and arms strong and in balance. And look great in sleeveless shirts. (approx. 53 min.)
    • BASE + BACKBASE + BACKCutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza. (approx. 56 min.)
    • P.A.P. LOWERP.A.P. LOWERThis revolutionary sports training technique helps translate fitness into pro-level performance. (approx. 63 min.)
    • P.A.P. UPPERP.A.P. UPPERMany of the world’s fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you. (approx. 53 min.)
    • X2 AB RIPPERX2 AB RIPPERThat solid core you’re looking for? Find it in this, the next generation ab-ripping workout. (approx. 17 min.)

    Tools for optimal results:

    • P90X2 Nutrition Guide

      P90X2® Nutrition Guide.

      New, easily customizable, and geared for athletic performance. Flexible daily menus let you pick the balance of foods that works for YOUR body.
    • P90X2 Fitness Guide

      P90X2® Fitness Guide.

      Your go-to book for getting the most out of doing the program. Includes prepping for P90X2®, how it works, how to use it, a breakdown of workouts, and much more.
    • How to Bring It Again

      How to Bring It Again.
      Prepare for the program with this complete video overview of the entire P90X2®

    •   system that tells you everything you need to know.

    • P90X2 Workout Calendar

      P90X2® Workout Calendar. Stay on track. This specially-designed calendar helps you plan and schedule workouts, as well as recovery time.

    • Online Support

      Online Support.
      Get access to fitness experts, peer support, and extra motivation.

    Next day shipping by Poslaju with tracking number,about 5 working days to reach your place.

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    Note : The seller assumes all responsibility for listing this item. Please contact the seller to resolve any questions before or after purchasing the item. Currency is RM (Ringgit Malaysia) unless otherwise noted.
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