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A compound called berberine is one of the most effective natural supplements available.
It has very impressive health benefits, and affects your body at the molecular level.
Berberine has been shown to lower blood sugar, cause weight loss and improve heart health, to name a few.
It is one of the few supplements shown to be as effective as a pharmaceutical drug.
What is Berberine?
Berberine is a bioactive compound that can be extracted from several different plants, including a group of shrubs called Berberi.
Berberine affects the body at the molecular level, and has a variety of functions inside cells. One of the main functions is activating an important enzyme called AMPK, which regulates metabolism.
It Causes a Major Reduction in Blood Sugar Levels
Type 2 diabetes is a serious disease that has become incredibly common in recent decades, causing millions of deaths every year.
It is characterized by elevated blood sugar (glucose) levels, either caused by insulin resistance or lack of insulin.
Over time, high blood sugar levels can damage the body’s tissues and organs, leading to various health problems and a shortened lifespan.
Many studies show that berberine can significantly reduce blood sugar levels in individuals with type 2 diabetes.
In fact, its effectiveness is comparable to the popular diabetes drug metformin (Glucophage)
It seems to work via multiple different mechanisms:
According to a big review of 14 studies, berberine is as effective as oral diabetes drugs, including metformin, glipizide and rosiglitazone.
If you look at discussions online, you often see people with sky-high blood sugars literally normalizing them just by taking this supplement.
This stuff really works, both in the studies and the real world.
Berberine May Help You Lose Weight
Berberine may also be effective as a weight loss supplement.
Berberine also appears to inhibit the growth of fat cells at the molecular level.
Bottom Line: Two studies have shown that berberine can cause significant weight loss, while improving all sorts of other health markers at the same time.
It Lowers Cholesterol and May Reduce Your Risk of Heart Disease
Heart disease is currently the world’s most common cause of premature death.
Many factors that can be measured in the blood are associated with an increased risk of heart disease.
As it turns out, berberine has been shown to improve many of these factors.
According to a review of 11 studies, it can:
It has also been shown to lower apolipoprotein B by 13-15%, which is a very important risk factor.
Keep in mind that diabetes, high blood sugar levels and obesity are also major risk factors for heart disease, all of which seem to be improved with this supplement.
Given the beneficial effects on all these risk factors, it seems likely that berberine could drastically reduce the risk of heart disease.
Other Health Benefits
Berberine may also have numerous other health benefits:
Take Home Message
Berberine is one of very few supplements that are as effective as a drug.
It has powerful effects on various aspects of health, especially blood sugar control.
The people who stand to benefit the most are individuals with type 2 diabetes and the metabolic syndrome.
However, it may also be useful as a general protection against chronic disease, as well as an anti-aging supplement.
If you use supplements, then berberine may be one of the top ones to include in your arsenal.
Serving Size: 1 Quick Release Capsule
Servings Per Container: 120
* Daily Value (DV) not established.
Last Updated @ 10/16/2016 2:50:53 AM
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