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Pumpkin Seed Oil Uses
Pumpkin seed oil, extracted from roasted pumpkin seeds, should not be “cooked,” as heat destroys many of its best health properties and produces a bitter taste. The most common intake of pumpkin seed oil for health is in capsule or liquid form, as a supplement to a health-conscious lifestyle.
One delicious way to use pumpkin seed oil in food, prevalent in Eastern Europe, is as a salad dressing, either by itself or in combination with other healthy oils. (28)
Storage is key to keeping pumpkin seed oil fresh. Warmth and light easily oxidize the polyunsaturated fats in pumpkin seed oil, causing it to go rancid. Therefore, it should be bottled, sealed and stored in a cool, dark place. It’s important to remember that the fresh, nutty taste of the oil will dissipate after it’s first opened, though it remains good for 12 months, sometimes longer.
Centuries of Wholesome Nutrition
Cold-pressed from the roasted, hulled seeds of pumpkins (also called pepitas), pumpkin seed oil contains polyunsaturated essential fatty acids, such as linoleic, oleic and stearic acids. These beneficial nutrients are to thank for the oil’s impressive nutritional profile!
Featuring a distinct (and strong) nutty flavor, pumpkin seed oil makes a wonderful addition to many dishes. It is often used in making salad dressings and in enhancing both the flavor and nutritional profile of desserts, soups and sauces. Cooking with pumpkin seed oil makes it lose some of its polyunsaturated essential fatty acid content.
Pumpkin seed oil can also be used topically as a lush skin moisturizer and in hair oil treatments! Do not apply to broken or irritated skin or areas affected by rashes. Avoid contact with eyes.
Nutrient-Rich Pumpkin Seed Oil
Cold-pressed from pumpkin seeds (Cucurbita pepo), pumpkin seed oil naturally contains an impressive nutritional profile, supplying beneficial omega-3 and omega-6 essential fatty acids. This oil helps to promote antioxidant activity, supporting overall wellness, and is popular among men for helping to support prostate health.**
Often found as a cooking oil, Piping Rock now offers this nutritional oil in easy-to-swallow quick release softgels! Each serving delivers 1,000 mg of top-quality oil cold-pressed from the finest pumpkin seeds. Take one (1) to four (4) softgels daily with meals to support your health, naturally.**
Serving Size: 1 Quick Release Softgel
Servings Per Container: 200
* Daily Value (DV) not established
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Last Updated @ 11/29/2016 1:29:25 AM
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