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Benefits Of Omega-3
Promotes Cardiovascular Health - Omega 3 remarkably reduces serum LDL "bad" cholesterol and triglycerides, while raising HDL "good" cholesterol. It also promote smoother, healthier and more elastic blood vessels, and helps prevent clot formation that blocks the blood vessels.
Relieve Aching Joints - Omega 3's anti-inflammatory actions help to reduce pain and swelling, and relieve discomfort in arthritic joints. Clinical studies reported decreased morning stiffness, fewer tender and swollen joints and less fatigue.
Improves Concentration & Relieve Stress - DHA is an essential component of brain cell membranes and is crucial for brain health. It facilitates the transmission of chemical messages between brain cells for efficient communication. Regular intake of Omega 3 not only boost learning powers, memory and concentration, but also greatly relieves and enhances mood.
Alleviates Migraine Headaches - Clinical studies indicate that Omega 3 helps to regulate the production of "bad" prostaglandins that cause pain and inflammation. It also improves blood flow to the brain by making the blood less sticky. This reduces the frequency, severity and duration of migraine headaches. Omega 3 is recommended by the American National Headache Foundation.
Encourages Healthy Youthful Skin - Omega 3 is vital for moist, healthy skin. It strengthens the delicate membrane that surrounds each cell to allow proper nourishment and waste removal. It encourages the production of stronger collagen and elastin fibres in the dermis, which helps to reduce wrinkles and fine lines, and lift sagging skin.
Health Conditions Linked To Omega 3 Deficiency
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Vision problems, including dry, sensitive eyes and failing vision |
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Heart disease, including high blood cholesterol, high blood pressure, stroke and heart attack |
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Joint and muscular pains, like arthritis |
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Forgetfulness, poor concentration |
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Irritability, depression and mood swings |
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Learning disabilities, including dyslexia and ADHD (attention-deficit-hyperactivity disorder) |
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Dry skin, hair and nails, including "chicken skin" texture on the back arms, cracked heels or fingertips, psoriasis, eczema, brittle or soft and weak nails |
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Low energy, frequent tiredness, lack of stamina |
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Poor wound healing |
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Frequent infections |
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Some cancers, including prostate cancer |
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