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Swimming Anatomy ItemID : 183278200

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RM 12.00
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Seremban / Negeri Sembilan  
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Within Malaysia ,Ship By: Others :email
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Internet Banking,ATM / Bank In,Bank Transfer,
Views
8
Available Quantity
29999
3CStore
Since 01 Jun 2012

Feedback Score
: 197+
Positive Feedback
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Total Product
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Item Specification
  • Report
  • Brand : Ian McLeod
    Model / SKU : 537 pages
    Conditions : New

    Product Description


    Swimming Anatomy

    This new addition to the "Anatomy" series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing the reader on the starting block, in the water and into the throes of competition. Illustrations of the active muscles for starts, turns and the four competitive strokes (freestyle, breaststroke, butterfly and backstroke) shows how each exercise is fundamentally linked to swimming performance. The swimmer will also learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries. Best of all, how to put it all together to develop a training programme based on individual needs and goals. Whether training for a 50-metre freestyle race or the open-water stage of a triathlon, "Swimming Anatomy" will ensure the reader enters the water prepared to achieve every performance goal.

    CHAPTER 1 - THE SWIMMER IN MOTION
    Freestyle
    Butterfly
    Backstroke
    Breaststroke
    Dryland Training Programs
    Dryland Training for Young Swimmers
    CHAPTER 2 - ARMS
    Standing Double-Arm Triceps Pushdown
    Dumbbell Kickback
    Close-Grip Push-Up
    Close-Grip Bench Press
    Medicine Ball Chest Pass
    Tate Press
    Barbell Biceps Curl
    Dumbbell Biceps Curl
    Concentration Curl
    CHAPTER 3 - SHOULDERS
    Forward Dumbbell Deltoid Raise
    Lateral Dumbbell Deltoid Raise
    T Exercise
    Dumbbell Shoulder Press
    Bent-Over Reverse Dumbbell Fly
    Prone T, Y, A (Blackburn)
    Scapular Push-Up
    Scapular Dip
    Internal Rotation With Tubing
    External Rotation With Tubing
    Crabwalk
    Overhead Single-Arm Bounce
    CHAPTER 4 - CHEST
    Push-Up
    Feet-Elevated Push-Up
    Medicine Ball Push-Up
    Barbell Flat Bench Press
    Dumbbell Physioball Bench Press
    Barbell Incline Bench Press
    Dip (Chest Version)
    Standing Double-Arm Medicine Ball Throw Down
    Supine Medicine Ball Partner Pass and Catch
    Wheelbarrow
    CHAPTER 5 - ABDOMEN
    Hollow Hold
    Watch TV
    V-Up
    Flutter Kicks
    Physioball Crunch
    Cable Crunch
    Seated Physioball Abdominal Hold
    Russian Twist
    Kneeling Chop
    Physioball Prayer Roll
    Physioball Upper-Trunk Rotation
    Physioball Jackknife
    CHAPTER 6 - BACK
    Chin-Up
    Pull-Up
    Standing Straight -Arm Pull-Down
    Double-Arm Seated Machine Row
    Bent-Over Single-Arm Row
    Standing Zeus
    Lumbar Extension
    Physioball Back Extension
    Physioball Prone Superman Progression
    Physioball Prone Streamline
    Physioball Bridge
    CHAPTER 7 - LEGS
    Back Squat
    Single-Leg Squat
    Dumbbell Step- Up
    Lunge
    Standing Hip Internal Rotation
    Standing Hip External Rotation
    Romanian Deadlifts (RDLs)
    Physioball Hamstring Curl
    Leg Curl
    Leg Extension
    Band Lateral Shuffle
    Standing Hip Adduction
    Inversion and Eversion Ankle Band Strengthening
    CHAPTER 8 - WHOLE-BODY TRAINING
    Single-Arm Lawn Mower
    Burpee
    Block Jump Start Into Streamlined Position
    Band-Resisted Start
    Box Jump
    Diagonal Cable Column Lift
    EXERCISE FINDER
    ABOUT THE AUTHOR
    Lat Pull-Down
     
    NOTE : ONCE PAYMENT DONE PLEASE EMAIL/UPDATE US YOUR EMAIL ADDRESS OUR IMMEDIATE FOLLOW UP. TQ

    ACCOUNT HOLDER NAME: TAN KAIT KEONG

    MAYBANK         : 1051 7603 0572

    CIMB                  :  7009 3626 54



      Buy with confidencewe have 222 Good Ratings from buyers !

    BuyerItem IDDateRatings
    my**** 183278064 11/8/2016 8:44:00 AM nice item.
    ap**** 174791646 11/2/2016 1:38:00 AM If come with case it will be better.... Very fast shipping..tq
    26**** 179977129 11/1/2016 12:45:00 PM -
    aj**** 168148878 10/12/2016 1:24:00 PM All excellent, as usual!! Super easy to deal with!! Thanks!!
    na**** 183278533 9/29/2016 4:37:00 PM -
    te**** 178307151 8/3/2016 4:36:00 PM -
    te**** 178307151 8/3/2016 4:35:00 PM -
    ar**** 171813543 5/26/2016 8:23:00 AM -





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    CIMB: 7009 3626 54 (TAN KAIT KEONG)

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