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Product Description for taekwondo puchong
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MR TAEKWONDO GYM PUCHONG
ADDRESS: No 7-3 Jalan Puteri 2/2 Bandar Puteri Puchong 47100 puchong
CONTACT : MASTER MERVYN ( 016 3798918 )
Basic Taekwondo hand tactics ( blocking, striking etc )
Hand conditioning ( push up , paddle drill punching etc )
Proper warm up tactics ofr ordinary and martial artist
Proper cooling down tactics after a series of training
Taekwondo kicks training ( basic to advance BLACK BELT kicks )
Spinning and jumping kicks ( ADVANCE KICKING TACTICS )
Leg conditioning ( jumping drills, running squating drills etc )
PLYNOMETRICS TRAINING ( improve on explosive power on kicking and punching )
SPEED DRILL ( to improve on speed and body movement )
Resistance band GYM IN THE POCKET TRAINING
Basic rolling and falling tactics
1 on 1 coaching basis available ( PERSONAL TRAINING )
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