Claudia Schiffer Perfectly Fit Abs & Arms

The Claudia Schiffer tapes remain in top 5. The reasons are:

1. Kathy Kaehler is the REAL instructor here. She gives calm, sound advice as you are doing the moves. You usually see her pop up for each excercise doing it in perfect form. There is no hyper and annoying shouting and bouncing. The way she talks and instructs, it's just like this smooth intense instruction.

2. The scenery and the music. The music is not your favorite tunes or super motivating, it's just background soothing filler. almost like spa music. The scenerey is diferent for a video. I am sick of seeing people in a plain old gym.

3. Claudia, let's face it, you can see she wasn't meant to be an aerobics intructor, but she's beautiful and not bad inspiration. Sometimes when she talks you just feel like they gave her a script. but it's nothing major. Kathy is the driving force.

4. THese workouts WORK! The arms and the legs... very effective as well.

583 MB | Divx

• Format: NTSC

• Language: English

• Studio: Fox Video

• VHS Release Date: Dec 22 1998

• ASIN: 6303912729

• Actors: Manel Fuentes, Montserrat Tura

• Format: Closed-captioned, Color, NTSC

• Language: English

• Studio: 20th Century Fox

• VHS Release Date: January 9, 1996

• Run Time: 40 minutes

• ASIN: 6303912702

1 dvd

10 minute Solution Pilates 1 dvd

10 Minute Solution: Pilates (2004)

AVI DivX video | 216kbps | 640x464 | audio MP3 128kbps
658MB| 56min | english

Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions.
10 MINUTE SOLUTION: PILATES partitions the body into five different segments, each with a separate workout: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility.
Incorporating both standing and mat Pilates, these workouts are high impact and suitable for all levels.

Product Description
This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility.

video are excellent, please verify video below fuethrt

In 1 DVD

PLUS!

The Biggest Loser Workout in

1 vcd

divx video |
The Biggest Loser was a simple idea for a reality television program. The overweighted peoples were grouped together and foreced them to live together and made them lose weight. Now here is the biggest loser workout to let anyone who wants to lose weight and feel they are part of a hit show. The workouts are a great way to get started. Bob is a pretty detailed trainer even on the biggest loser workout dvd.

*Warm-up:
Warm up your body 5 minutes. These are basic stretching moves to get you ready to go.
* Low Intensity Cardio:
This is done for 5 minutes. And the workout include some jumping jacks, some kicking and punching, and a lot of core strengthening exercises for the beginner.
* High-Intensity Cardio:
The workout is of 20 minutes duration and include a more aggressive cardio routine designed for people who have been working out for at least a month. The moves are quick, and there's a lot more jumping. It's constant motion combined with boxing and kicking moves.
* Strength and Sculpt:
This is done for 20 minutes. Use hand weights and a mat or towel to go through a circuit training routine designed to build muscle and sculpt.
* Boot Camp:
It's a 20 minutes workout. A combination of cardio and sculpting that can be done with or without hand weights. This is for people who need a quick workout, and do not have time for both a cardio and sculpting routine.
* Cool Down:
This is done for 20 minutes. It is a yoga style stretching to get you back to normal after an intense workout.

PLUS!

Fabulously Fit Moms 1 vcd

Fabulously Fit Moms
Format: avi
Size: 360 mb
Audio: MPEG, 128 kb/s
Video: xvid, 640x480
duration: 32:52
Language: English

Tighten and tone from head to toe in as little as 30 minutes with Jennifer Nicole Lee's fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves.

*I personally liked the way this went from a warm up to the workout then the cool down.