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Zuzka’s ZCUT Power Cardio Series Workout Videos in DVD

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maranello99
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    Zuzka’s ZCUT Power Cardio Series Workout Videos in DVD

    New Page 1
    More of zuzka's workout series Plz click here:

         MUST HAVE

      THE HOTTEST : Tutorial VIDEOS COLLECTION  :

     

    Zuzka Presents : Zuzka’s ZCUT Power Cardio Series Workout Videos

    - Must Have Complete Tutorial 15 complete VIDEOS COLLECTION in 1DVD! -

    Included are 30, 60 and 90 day workout calendars in PDF format for easy printing.

     

        Buy It

    " The Ultimate ZuZka Power Cardio Series Workout! "

    Product # 1

    VIDEO COLLECTION DVD Description :   

    Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included in this DVD. Each of the 12 short, intense, fat shredding workouts are based on her successful workout has helped millions achieve the abs and body of their dreams.

    ZCUT leads my fans through a fast body changing program with short, under twenty minute workouts that are based on the actual workouts I use to create my body," said Zuzka Light. "I never workout longer than 20 minutes - its not necessary, especially if you do the type of workouts we have put on these tutorial videos. My fans allowed me to reach a worldwide audience and now these cardio DVDs give my viewers a 30 day system that will work for anybody and is very affordable!

    Each of the Tutorial Training Videos introduce you to your workouts with a Warm Up routine, and each comes with it's own Bonus Ab Workout!

    You may know her as co-founder of BodyRock.tv, but Zuzka Light (aka Zuzana Light) is taking the fitness world by storm on her own as one of America's Hottest Online Fitness Personalities! Her newly released ZCUT Power Cardio Series that's really creating a buzz! It recently caught my attention as one of the hottest sellers on Amazon, so for an affordable $29.99 I ordered a set to see what all the hype is about. If you're looking for a great at-home-workout that's easy to learn, and more importantly, easy to commit to.. then ZCUT is for you! Your goal is to complete one workout per day for a total of 12 weeks.

    Training program

    ZCUT: Power Cardio Series - 12 workouts plus Zuzka Ab workout

    These are short, intense body-weight workouts with a cardio and core focus. The workouts range from 10-15 minutes. If you keep Z's pace, these are all advanced workouts, but you can easily modify the pace. In my view, having done most of the workouts, they are all about the same level, but the longer workouts are more challenging due to endurance. Zuzana does distinguish #11 as "super intense," but it is also one of the longer ones. I really love these workouts, and they are useful as both add-ons or they can be combined to make a longer intense session.

    Videos 1 - 7 WORKOUTS:

    Workout times (includes Z's demo of each exercise):
    Dynamic warmup 7:48
    Dynamic cooldown 7:09
    Abs approx. 10 mins (actual workout 8:32)

    1--13:40 min (actual workout 9:52 min)
    2--21:03 min (actual workout 15:24 min)
    3--14:13 min (actual workout 10:00 min)
    4--17:38 min (actual workout approx 13 min)

    Warm-Up (no music and no clock)

    10 Walkouts to Push-Ups
    10 Air Squats
    10 Reverse Lunges (alternating 5 each side)
    10 Side Lunges (alternating 5 each side)
    10 RDL Stretches
    10 Side-Twists on Ground (5 each side)
    Abs:
    2 rounds
    Ab splitters (touch toes, reach between legs, tuck to ankles in v-sit) 5 complete cycles
    20 Elevated Plank with front and side knee tucks (on chair)
    20 Competition Sit ups
    20 Side Plank toe touch (lift top leg to arm)
    Workout #1
    10 Burpees
    10 Jump Tucks
    10 Burpees
    20 Jump Lunges
    10 Burpees
    30 Kick Ups
    10 Burpees
    40 Jack Kicks
    10 Burpees

    Workout #2:
    Time Challenge

    10 Prisoners Get-Ups
    20 Sumo Squat Jumps
    30 Side Lunge Jumps
    40 Skaters
    50 Pendulums
    60 High-Knee Jumps to Plank
    70 Plyo Jumps
    Workout #3:
    10 Minutes (as many rounds as possible) A.M.R.A.P.
    10 Lateral Jump Burpees
    10 Mule Kicks
    20 Crab Toe Touches
    10 Ab Slitters
    Workout #4
    5 Round TABATA Training (20 seconds of work; 10 seconds rest)
    180 degree Burpees
    Jump Lunges
    Push Ups
    Sit Ups
    Sumo Squat Jumps

    Videos 08 - 11 will feature:

    Warmup and cooldowns as in videos 01-07

    Workout time (demos + workout):
    5--14:14 min (actual workout 10:33 min)
    6--13:56 min (actual workout 10:00 min)
    7--15:02 min (actual workout 10:00 min)
    8--19:10 min (actual workout 15:10 min)

    Workout #5:
    4 Rounds
    10 Broad Jump Burpees
    20 High Knee Chair Toe Touches
    10 Tricep Chair Dips
    Workout #6:
    10 minute interval training?40 seconds no rest
    Lows Jacks
    Flying Jump Lunges
    Side Burpees
    Superheroes
    Workout #7
    10 minute interval training
    Sumo Jump Squat to Normal Jump Squat
    Side Hops
    Burpee, Roll Over & Knee Hug
    Mountain Climbers
    Plank?down and up on elbows
    Workout #8
    3 Rounds
    3 Point Burpee with High Raked Push Up
    20 Jump Lunges
    20 Jump Squats
    20 Reptiles (aka spider planks)
    20 Side Jump Lunges
    20 Dragon Lunges

    Videos 12 - 15 will feature:
    Warmup and cooldowns
    as in videos 01-07

    Workout times:
    9--17:04 min (actual workout 11:55 min)
    10--16:54 min (actual workout 11:46 min)
    11--18:21 min (actual workout 13:38 min)
    12--17:25 min (actual workout 13:29 min)

    Workout #9:
    2 Rounds
    20 Jump Squat & Leg Lifts
    20 Knee Hugs
    20 Jump Lunge Kick Ups
    20 Diagonal Plank Jumps
    20 Surfers

    Workout #10:
    2 Rounds
    10 Competition 180 Burpees
    20 Low Jacks
    20 Bicycles
    20 Forward-Backward Jump Lunges
    20 Side to Side Plank Jumps
    3 Jump Lunges & 1 Jump Squat

    Workout #11 (super intense):
    3 Rounds
    10 High Knees & 2 Commando Push-ups (5 sets)
    10 Half Burpees (2 sets)
    10 Side Lunges Knee Ups
    Side Lunge Jump
    20 Pike Hops (side to side)

    Workout #12:
    2 Rounds
    10 Side Hops & 1 Competition Burpee
    20 Mountain Climbers & Kick Ups
    10 Pike Jump, Jump Up, & Side Leg Lifts

    Instructor Comments:
    Zuzana is alone is a grey room, and she is both inspiring and encouraging. I really enjoy working out with her; she has a unique ability to kick your butt while remaining humble.
     

    Tutorials Video sample Snapshot:


    So, what are you waiting for? Join the extreme fitness revolution today!

    The Complete System Includes a total of 15 Videos+ Printable Workout Guide pdf format:

     

     

     

    please view demo video above (note:does not include original DVD covers and packaging)

     As with any workout, this is an extreme and physically demanding workout. Consult your physician and follow all safety instructions before beginning. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

     

     


     


     


     


     


     

     


     


     


     


     


     

     

    Lets Get Down to the Works:


    Videos 1 to 7 in this DVD is from Disc One which
    covers Workouts 1 - 4 and kicks your butt with exercises like Burpees, Jump Tucks, Kick Ups and even introduces you to Tabata Training. Tabata training falls under the category of high intensity interval training or (HIIT). These are short intense workouts are designed to stimulate fat loss. When you get into Zuzka's Time Challenges, trust me, you'll be breaking a sweat!

    Videos 8 to 11 in this DVD is from Disc Two: Gives you workouts 5- 8 and takes you through a series of fat melting, heart pounding movements like High Knee Chair Toe Touches, Superheros, and Reptiles. Don't be scared by the names of the exercises! I want to reiterate, that these are all workouts you can do at home! No equipment is needed, and there are NO any complicated choreographed routines to memorize.

    Videos 12 to 15 in this DVD is from Disc Three :Guides you through workouts 9- 12, and once you hit disc this section, you've more than earned the title of one of Zuzka's WarriorZ! Congratulations! But there's no time to rest you're on your way to Mountain Climbers, Competition Burpees, and Pike Jumps not to mention a slimmer sexier you!

     

    What will you receive ?

    Contents of 1 DVD :

    01. ZCUT_D1_00 Dynamic warm up

    02. ZCUT_D1_01

    03. ZCUT_D1_02

    04. ZCUT_D1_03

    05. ZCUT_D1_04

    06.ZCUT_D1_Bonus ABS workout

    07.ZCUT_D1_Dynamic cool down

    08.ZCUT_D2_05

    09. ZCUT_D2_06

    10. ZCUT_D2_07

    11. ZCUT_D2_08

    12. ZCUT_D3_09

    13. ZCUT_D3_10

    14. ZCUT_D3_11

    15. ZCUT_D3_12

    This also includes:

    ZCut Power Cardio Workout Schedule.pdf printable ebook format

    - Language : English

     

    - File Format : Plays only on PC, Laptop . Player software included for PC viewing.

     

     

     

     

    - Winner will receive all the 15 tutorial videos above in 1DVD of Zuzka’s ZCUT Power Cardio Series

     

     Complete Course

     

    ( complete withworkout schedule printable ebook )

     

    " A compact ,authoritative tutorial guide to Strength Training and Fitness Level Enhancement  "

     

    Testimonials :

    1) I know Zuzana's workouts for more then 4 years now, and she is simply amazing!
    Her workouts are realy short, but intense = you can see results FASTER then ever!
       (I got it at a very good price too! ;).

    Don't worry about your fitness level - she has modification for beginners!!

    2)So- after only 5 days of Z's new power cardio series (I had to skip two days while I had guests this weekend) I have already gained half an inch in my arm, lost half an inch in my thigh, and half an inch in my waist. IN FIVE DAYS! I'm keeping up with her minute by minute, which I never used to be able to do, and even probably beat her time tonight (workout #5) if I didn't stop for water. I've never done a workout longer than 14 minutes. I love it! It's brutal, but if you can push yourself past those first few workouts, follow her warm ups and cool downs (they really do help with the soreness), you really will see results. Thank you so much Z! I've been a follower since your first video and definitely had no problem supporting you on this endeavor. Thank you, again.

     

    More of zuzka's workout series Plz click here:

    For the first time ever all these golden materials are available to the general public.

     

     

    ~ Don't waste another moment ~ CLICK BUYNOW above~ Before Price Increases


     

    Thank u and have a nice day

    For assistance or more info please  :: CLICK HERE :: emails will be replied within 24 hours. :)

    Please see my other items.. :: CLICK HERE ::

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