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1kg 2kg Gym Grade Rubber Gravity Bounce Medicine Ball Muscle Balls

RM 67.80
RM 118.00
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Since 12 Apr 2013
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Delivery From Puchong / Selangor
Estimated Arrival :
1-3 working days.
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RM 0 by courier to Peninsular Malaysia
RM 0 by courier to Sabah, Labuan
RM 0 by courier to Sarawak
Ship To : Within Malaysia
Full Refund if you don't receive your order*
More than 24H
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Product ID 202604257
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1kg 2kg Gym Grade Rubber Gravity Bounce Medicine Ball Muscle Balls

1kg 2kg Gym Grade Rubber Gravity Bounce Medicine Ball Muscle Balls


1kg 2kg Gym Grade Rubber Gravity Bounce Medicine Ball Muscle Balls


1kg 2kg Gym Grade Rubber Gravity Bounce Medicine Ball Muscle Balls


1kg 2kg Gym Grade Rubber Gravity Bounce Medicine Ball Muscle Balls


1kg 2kg Gym Grade Rubber Gravity Bounce Medicine Ball Muscle Balls

 

 

 

 

 

Gym Grade Gravity Bouncing Medicine Ball Gym Muscle Training (1kg,2kg)

 

Are you bored with your old workout routine using traditional weights? Do you want to strengthen your body and burn fat at home without expensive equipment? Then, you should consider doing medicine ball workouts.

This simple equipment is really versatile. There are so many medicine ball exercises you can do to train each of your muscles. Also, it is excellent for adding extra resistance to your cardio workouts to burn even more calories and to develop your endurance.

 

 

 

 



No matter your fitness or skill level, medicine ball training is one of the easiest and effective ways to improve your endurance and core strength. The Medicine Balls are a versatile kit which can be used for a diverse range of exercises from squats, sit-ups, presses, and many more. It is also suitable for those undertaking rehabilitation and returning from injury and require gentle stretching exercises to improve flexibility. The professional rubber finish of the medicine ball makes it easy to grip and durable to last commercial gym use.

 

 

What Are the Benefits of a Medicine Ball?

Core Strength

One of the most common uses for a medicine ball is to build core strength, meaning building muscles in your abdomen and back which helps with balance, posture and overall wellness through proper alignment. This can be done by holding the medicine ball close to your chest then thrusting it toward a partner who will catch it and repeat the exercise and throw it back to you. You can also throw the ball slightly to the side to help engage the obloquies (abdominal muscles on the side of your core).

Strength Training

Medicine balls can be used in strength training to help build muscle mass when performing certain exercises. For instance, you can hold a medicine ball while doing squats or lunges to increase the intensity of the exercise and thereby building more muscle strength. You can also hold the medicine ball over your head and bend your arms at the elbow, slowly lowering the medicine ball behind your head before returning to the start position. This works your triceps (the back of your upper arms) as well as shoulders and back.

Rehabilitation

After an injury or surgery, medicine balls are typically used in rehabilitation of the muscle or muscle groups such as when you are recovering from knee surgery. During physical therapy, you may be instructed to lie on the floor face down. The therapist would then place a medicine ball between your feet. You would then be instructed to grip the ball between your feet and lift the ball while bending at the knee. This would engage the muscles in your thighs and calves that cross over the knee joint and build strength and fluidity in these muscles.

Stretching

When you are exercising with a medicine ball, the movements you make are pushed farther by the weight and force of the ball, thereby engaging your muscles to stop the movement of the added weight. This engaging of muscles to stop a fluid movement increases your range of motion and promotes flexibility in joints.

Considerations

As with any exercise routine, you should consult your doctor before embarking on a new schedule. Additionally, be mindful of your form and posture while performing any of these exercises. When you are doing floor exercises on your back, make sure to keep your lower back flat on the floor as to not strain it unnecessarily.

 

 

Specifications:

-Rubber Medicine Balls
-1kg, 2kg
-Durable Rubber finish
-Weighted core to engage variety of muscles
-Great for full body workout
-Diverse range of exercises – squats, presses, sit-ups and more
-Suitable for home & gym use.

 

 

 

 


 

 

What's in the box:


1 x Medicine Ball 1kg,2kg

(RANDOM COLOR)

(Choose your weight in option)

 

 

 

 

Safe, Versatile and Fun

 

Some Medicine Ball Exercises

 

 

 

 

 

 

 

 

 

 


Last Updated @ 4/6/2018 2:19:14 PM

 


Last Updated @ 4/9/2018 3:15:49 PM


Last Updated @ 4/9/2018 3:21:46 PM


Last Updated @ 7/24/2018 11:40:58 AM








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For bulky and heavy parcel, we are using Pos Parcel Express which normally take 3-8 working days, please contact and discuss with us if you need the parcel fast with other shipping options.

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As with all Fitness and Exercise Equipment, it is the responsibility of the customer and user to handle with care and to ensure their own safety when using the equipment.

BestPriceShop will not be responsible under any circumstances, in the events of any injury resulting from the usage of the fitness and exercise equipment.

 

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For any order which involve high shipping fee, BestPriceShop have right to cancel the order to grant a refund to the customer in case any mistake of shipping fee due to Shipping Company and any other parties. We will not going to bear any additional shipping charge due to above mistake. However, we will ensure no monetory loses to our buyer where we will give them a full refund.

 

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We implement 10 Days Full Refund with No Question Asked Policy.

1. If you don't like the product you receive, just send it back to us in good condition we will grand you a full refund with no question asked.

(refund excluded shipping fee and 10% admin charges), buyer will also bear the "send back shipping fee" in this scenario.

(Pls note that product return have to be in "sellable condition")

 

2. If defective products, we will bear the sending back shipping cost and proceed for a replacement.

 

 

 

Different Products have different warranty policy.

Please ensure you read the warranty policy before your purchase.

 

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