Audiobooks Collection on Attacking Anxiety & Depression + 5
Health Ebooks .
Product Description :
15-week course will provide answers to such commonly
asked questions as; "What causes anxiety and why do
I have a problem with it?" "How can I get my family
to understand my problem and work with me?" And many
importantly, Attacking Anxiety will teach you how to
control the symptoms, how to prevent severe anxiety,
how to stop negative worrisome thoughts, and how to
control your emotions. It will provide the resources
for you to become confident, assertive and
Listed below are the Program Contents, sessions, and
Depression: Symptoms, Causes and
complete understanding of anxiety and
depression, background traits, personality
traits, and physical symptoms.
Steps That Will Put an End to Panic Attacks
for learning the coping skills and
techniques for overcoming panic and
debilitating physical symptoms.
Talk: The Key to Healthy Self Esteem
the role your self talk plays in your
anxiety and depression.
Expectations: How to Expect Less and Get
have realistic expectations of yourself and
Exercise to Rid Yourself of Anxiety and
to calm yourself and feel more energetic
through diet and exercise.
Being Angry and Control Your Mood Swings
think before you react to get exactly what
you want out of any situation.
Assertive Behavior: Speak Confidently, Gain
yourself enough to stand up for yourself.
End to "What If" Thinking
consumed with things that may happen, stop
the Guilt and Worry Treadmill
and worry in its place... nowhere.
Stop Obsessive, Scary Thoughts
focusing your attention on thoughts that
only scare you.
Anxiety: The Truth About Medication and
cons of medication.
Courage to Change
powerful, positive effects change can have
in your life.
Management: 12 Steps Toward a Balanced Life
order back into your life, stop running and
Keep Stress From Becoming Anxiety
create, stress can kill. Learn to make
stress a positive force in your life.
Beyond a Growth Spurt
a set back discourage you, face the
challenge and come out stronger for it.
calm yourself and become comfortable
relaxing. For optimum results, the
relaxation session should be used initially
a minimum of twice a day.
Are you ready to
lower your stress and anxiety, face your fears, and
## MATERIALS INCLUDED ##
1: Super Foods Health Style Proven
Strategies for Lifelong Health.pdf
2: Men's Health A Total Body Plan.pdf
3: Energizing a Sluggish Liver.pdf
4: 7 Ways to Prevent Stress.pdf
5: TOP 10 SLEEP FOODS.doc
Image 1: Performance vs Stress Duration Chart.jpg
What you will receive:
All 47 Audiobook titles
5 Ebooks above
will be included in 1 CD.
Get this today and see for yourself the benefits
... act now
Thank u and have a nice day
For assistance or more info please
:: CLICK HERE :: emails will be replied within 24 hours. :)
Note : The seller assumes all responsibility for listing this item. Please contact the seller to resolve any questions before or after purchasing the item. Currency is RM (Ringgit Malaysia) unless otherwise noted.