47 Audiobooks+ 5 Health Ebooks on Attacking Anxiety & Depression in CD

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    Product Description

    47 Audiobooks+ 5 Health Ebooks on Attacking Anxiety & Depression in CD

    Paintballing - A Guide e-Book

    MUST HAVE PREMIUM Audiobooks

    47 mp3 Audiobooks Collection on Attacking Anxiety & Depression + 5 Health Ebooks .

     Premium Product Description :

    This 15-week course will provide answers to such commonly asked questions as; "What causes anxiety and why do I have a problem with it?" "How can I get my family to understand my problem and work with me?" And many more. 

    Most importantly, Attacking Anxiety will teach you how to control the symptoms, how to prevent severe anxiety, how to stop negative worrisome thoughts, and how to control your emotions. It will provide the resources for you to become confident, assertive and independent. 

    Listed below are the Program Contents, sessions, and covered subjects.

    Session 1

    Anxiety & Depression: Symptoms, Causes and

    Common Fears

    Provides a complete understanding of anxiety and depression, background traits, personality traits, and physical symptoms.

    Session 2

    Six Steps That Will Put an End to Panic Attacks

    The lesson for learning the coping skills and techniques for overcoming panic and debilitating physical symptoms.

    Session 3

    Self Talk: The Key to Healthy Self Esteem

    Learning the role your self talk plays in your anxiety and depression.

    Session 4

    Expectations: How to Expect Less and Get More

    Learn to have realistic expectations of yourself and others.

    Session 5

    Eat and Exercise to Rid Yourself of Anxiety and Depression

    Learn how to calm yourself and feel more energetic through diet and exercise.

    Session 6

    Stop Being Angry and Control Your Mood Swings

    Learn to think before you react to get exactly what you want out of any situation.

    Session 7

    Assertive Behavior: Speak Confidently, Gain Respect

    Respect yourself enough to stand up for yourself.

    Session 8

    Put an End to "What If" Thinking

    Don't be consumed with things that may happen, stop anticipating.

    Session 9

    Get off the Guilt and Worry Treadmill

    Put guilt and worry in its place... nowhere.

    Session 10

    How to Stop Obsessive, Scary Thoughts

    Stop focusing your attention on thoughts that only scare you.

    Session 11

    High Anxiety: The Truth About Medication and Alcohol

    Pros and cons of medication.

    Session 12

    The Courage to Change

    Learn the powerful, positive effects change can have in your life.

    Session 13

    Time Management: 12 Steps Toward a Balanced Life

    Bring order back into your life, stop running and feeling overwhelmed.

    Session 14

    How to Keep Stress From Becoming Anxiety

    Stress can create, stress can kill. Learn to make stress a positive force in your life.

    Session 15

    Getting Beyond a Growth Spurt

    Don't let a set back discourage you, face the challenge and come out stronger for it.

    Session 16

    Relaxation Session

    Learn to calm yourself and become comfortable relaxing. For optimum results, the relaxation session should be used initially a minimum of twice a day.


    Are you ready to lower your stress and anxiety, face your fears, and feel better? 




    Ebook 1:   Super Foods Health Style Proven Strategies for Lifelong Health.pdf

    Ebook 2: Men's Health A Total Body Plan.pdf

    Ebook 3: Energizing a Sluggish Liver.pdf

    Ebook 4: 7 Ways to Prevent Stress.pdf

    Ebook 5: TOP 10 SLEEP FOODS.doc

    Image 1: Performance vs Stress Duration Chart.jpg





    What you will receive:

    All 47 Audiobook titles 5 Ebooks above will be included in 1 CD.


    Get this today and see for yourself the benefits  ... act now


    Thank u and have a nice day

    For assistance or more info please :: CLICK HERE :: emails will be replied within 24 hours. :)

    Please see my other items.. :: CLICK HERE ::

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