Traditionally used as a liver tonic
Adult: One tablet three times daily with food or as recommended by your pharmacist.
Children (6-12 yrs): One tablet daily with food or as recommended by your pharmacist.
350’s + 30’s tablets
Milk thistle and dandelion- Wonderful liver tonic for a sluggish liver
Did you know? The liver has more than 500 chemical functions in your body. One of its main functions includes
detoxifying your blood. As the liver plays an important role in detoxification, we need to maintain our liver health
by having a healthy diet, exercising and supplementing with the right liver tonics!
Signs of an overloaded liver:
Sluggish fat digestion
Dark circles and puffy eye bags
Poor bowel movement
Fatigue or lethargy
Bad breath or offensive body odour
Milk thistle is traditionally used for liver disorders. This herb contains silymarin, which is an antioxidant to
protect the liver by preventing toxins from entering the liver cells and by stimulating the regenerative ability of the
liver. Silymarin also increases the glutathione content of the liver by 35% in healthy subjects. Glutathione is
responsible for detoxifying a wide range of chemicals. Increasing the glutathione content of the liver, thus,
increases the capacity for detoxification reactions.
Dandelion is another herb highly regarded for its diuretic and blood cleansing capabilities. It increases bile
flow, thus enhancing the digestion of fats, fat-soluble vitamins and nutrients as well as the elimination of toxins
from the body.
For maintenance of general liver health, opt for the combination of milk thistle standardised extract
(silymarin) with dandelion.
Reference: Post-White, J et.al (2007) Advances in the Use of the Milk Thistle (silybum marianum) Integrative Cancer Therapies 6(2): 104-109
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