Vitamin C is one of the most popular antioxidants and vitamin supplement known to man, and for a good reason.Vitamin C is required for the growth and repair of tissues in all parts of your body and is a vital substance in the formation of collagen, an important protein that helps in the production of skin, tissues, tendons, ligaments and blood vessels. We need Vitamin C for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.Our body does not manufacture Vitamin C on its own. It also does not store Vitamin C. Therefore, it is important to include foods with plenty of Vitamin C in your daily diet.
- Boosts immune system against common colds and flu
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