Your Complete Yoga Exercise , Pilates Complete 2 DVDs NEW EDITION

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  • Model / SKU : ello99
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    Product Description

    Your Complete Yoga Exercise , Pilates Complete 2 DVDs NEW EDITION

    New Page 1

    Latest DVD Videos Description:

         MUST HAVE


    Complete Yoga Fitness Exercise for Beginners to Advanced

    2 Complete All You Need DVDs !

    Never Again Search For Yoga Exercise Videos !

    This contains :

    Product Description :

    DVD Yoga 101 Workout - Props to Poses Daily Routines/Beginners

    VIDEO 1 : Yoga Workout Series for Beginners - running Time = 1 Hr 46 mins

    Product Description:

    If you’re ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. r of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga.

    Program One demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing and relaxation exercises needed to get started.

    Program Two introduces props to maximize the benefits of various Yoga moves. Combined with additional exercises this program will show you to enhance relaxation while still increasing your fitness level.

    Program Three shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body.

    Finally, Program Four focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy. Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced series will give you a complete introduction to Yoga and help you feel fabulous after one session. Let Lilias’ inviting personality motivate you to discover what it is like to look and feel your best!

    Yoga Workout Series Daily Routines - running Time = 1 Hr 47 mins

    VIDEO 2 : YOGA Dance

    This contains :

    Product Description:

    In this modern and innovative approach, Susan Fulton (a professional yoga instructor and dancer), accompanied by a guest presenter, builds on the strong link between Yoga and Dance to create a workout which will improve tone, increase inner strength and enhance flexibility and balance. This exciting and unique programme combines some of the more classic Yoga forms with simple but effective dance techniques to give your body an all round workout.

    Yoga practice doesn't get better than this !

    Running Time : 50 Mins

    VIDEO 3 : Pilates Workout for Dummies

    Product Description:

    Pilates Workout for Dummies is a 61minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement.

    Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. This is a workout you can progress with! Joan Price

    Running Time : 61 Mins ( 1 Hour 1 min )

    What you will receive :

    • Full 2 DVDs containing all the 3 Videos above

    "A Compact, Authoritative Guide to Teach You Yoga the Fun and Easy Way for Beginners to Advanced "

    Testimonial(s) from buyers who bought this DVD:

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    For the first time ever all these golden materials are available to the general public.

    ~ Don't waste another moment ~ BID NOW ~ Before Price Increases

    Thank u and have a nice day

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