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怒氣管理:美國Fortune雜誌500大企業相繼採用!

    怒氣管理:美國Fortune雜誌500大企業相繼採用!

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    怒氣管理:美國Fortune雜誌500大企業相繼採用!

    怒氣管理:美國Fortune雜誌500大企業相繼採用!


    怒氣管理:美國Fortune雜誌500大企業相繼採用!

    #二手书 / Second Hand Book#

    作者 :安藤俊介
    出版年份 :2010
    出版社 :野人文化
    幅面品質 :一般紙皮 (paperback)
    幅面尺吋 :14CM X 2.1CM X 20CM / 140mm x 21mm x 200mm (Approximate)
    頁 :234

    描寫 :
    讓怒氣現形,打造「不生氣模式」! [安藤俊介]
    如果席丹學過怒氣管理,2006年的世足賽冠軍也許就會是法國!

    美國Fortune雜誌500大企業相繼採用!
    獲得三大企管中心認證、日本經濟部認證的怒氣管理術首度公開!
    ●贈!《解怒咒語隨身冊》●

    煩躁過頭,忍不住就兇了別人?火氣一來,不小心就說了不該說的話?
    都是上司的錯?都是不中用的下屬害的?
    前輩邀約的應酬非去不可嗎?自己忙得焦頭爛額卻難以拒絕別人請託?

    不生氣是不可能的!但管理怒氣是可以訓練的!

    本書教你如何在火冒三丈時,系統化處理「怒氣」的技巧:
      ★「吼!」情緒來襲時,練習腦袋空白的停止思考、難度倒數的拖延技巧、觀察小物件的專注訓練、約定下次討論 
                的優雅暫停法等「衝動控制技巧」;
      ★再將怒氣分級、透過「怒氣紀錄」、「壓力紀錄」,讓怒氣現形;
      ★找出地雷引爆關鍵時間點,擺脫固定的生氣模式,打造「不生氣模式」;
      ★練習一次「連續24小時不生氣的冷靜行動」,即使火冒三丈,也要假裝冷靜;
      ★最後,改善溝通技巧、用字譴詞,不用「你應該……」指責別人,改用「我覺得……」說出自己想法的習慣,養成 
               傳遞真心的對話方式與技能!

    只要實踐本書內容,就能在職場上達到以下效果:
    ˇ人際關係改善! ˇ壓力瞬間消失! ˇ職場升等!!!
     恭喜你,(你)要.加.薪.了!!!

      ★「怒氣管理」應用領域★
    ˇ商務經理人在職訓練 ˇ職業運動選手心智訓練 ˇ青少年教育計畫 

    本書特色

      1.條理列出「怒火」發生的原因與解決之道,並以職場生活為案例,容易閱讀理解。
      2.書中以圖表方式解釋怒氣,一目瞭然。
      3.並非單方面要讀者壓抑怒氣,而是談「別太衝動,衝動容易誤事」(如世界杯足球賽中法國隊痛失冠軍寶座的例子)。
      4.除了練習「不生氣模式」,也要打造「零壓力」的環境,讓怒氣無處可發。
      5.搭配《解怒咒語隨身冊》隨時記錄自己的怒氣、壓力,打造「不生氣」生活。





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