The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is beneficial during pregnancy, lactation and helps in improving digestion, as well as in various hair care applications. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting you against flu and various infections.
Nutritional Value of Fenugreek
Fenugreek contains a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also contains a number of powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens.
Health Benefits of Fenugreek
1.) Good for Breast Feeding Mothers
2.) Reduces Menstrual Discomfort
3.) Minimizes Symptoms of Menopause
4.) Reduces Cholesterol
5.) Reduces Cardiovascular Risk
6.) Controls Diabetes
7.) Relief for Sore Throats
8.) Relieves constipation
9.) Good for Kidney Trouble
A Word of Warning: The only side effect seen in people taking high doses of fenugreek is mild gastrointestinal distress. Fenugreek is not recommended during pregnancy because it may lead to miscarriage due to its strong effect on the female reproductive system.
Last Updated @ 10/30/2016 4:07:37 PM
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