Piping Rock HMB 750mg,
90 Capsules, Made in USA
HMB supplements have been very popular in the muscle building scene since the
early 1990's. Some bodybuilders have been taking HMB with excellent results.
What Benefits Do HMB Supplements Have?
HMB supplements help to gain muscle by minimizing the amount of muscle that is
broken down after you train. You may get the following benefits:
Increased gains of lean muscle
Prevents muscle catabolism
Speeds up muscle repair and recovery times
Decreases body fat
Decreases blood cholesterol levels
Increase VO2 max and endurance
How HMB Supplements Work:
HMB supplements help to slow down a process call proteolysis, which is the natural
process of breaking down muscle tissue that occurs after intense physical activity
(weight training in this case). Taking HMB gives the body a head start of muscle
recovery by minimizing the amount of muscle breakdown and protein degradation
after exercise. This means that you body stays in an anabolic state for longer
allowing for more muscle growth.
Does HMB Have Any Side Effects?
Published studies have been undertaken to measure the side effects of taking
HMB supplements in men, women, children and the elderly. In 9 separate
studies only positive effects were found on muscle, body fat, blood pressure
Can HMB Be Taken With Other Supplements?
HMB supplements are commonly taken with whey protein, glutamine, creatine
and carbs. In fact it's possible to buy blends which contain HMB with other
products like creatine and whey protein. Taking HMB with other supplements
will actually have a positive effect. For example creatine will give you the
power to work your muscles harder and HMB will minimize muscle breakdown
and recovery times.
How Much HMB You Should Take:
Like many other muscle building supplements the recommended about of
HMB you should be taking depends on your bodyweight. As a general guide,
for people weighing up to 130lbs (60kg) 2 grams per day should be enough.
For people weighing over 130lbs (60kg) a dosage of 4 grams per day is
recommended. You should only take 1 gram at a time, so if you're over
130lbs take 1 gram 4 times per day.
How Long Does It Take HMB To Work?
Measurable increases in strength and muscle mass may be seen in 2-4 weeks.
Serving Size: 1 Quick Release Capsule
Servings Per Container: 90
* Daily Value (DV) not established.
Last Updated @ 6/1/2018 12:35:42 PM