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Jillian Michaels BODYSHRED, 30Mins a Day is All You Need for a Fit Bod

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msiva
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    Product Description


    Jillian Michaels BODYSHRED, 30Mins a Day is All You Need for a Fit Bod

    THE HOTTEST

    hot

    THE HOTTEST : VIDEOS COLLECTION :

    >> Other Jillian Michaels Fitness Videos DVD > Please Click Here <<

     

    Get Started with Jillian Michaels' BODYSHRED

     Ultimate Workout Home Program in 2 PC DVDs

    - Must Have VIDEOS COLLECTION in DVDs - Buy It

     
     
    box image is for illustration only

    Amazon Price: $$$.$$

    No Time To Exercise?

    Leading a Busy Life and Letting Yourself Go Too Much?

    Thinking of the Good-Old-Days when Your Body Is The Star Attraction in Any Gathering?

    Think It's Too Late to get Back your Dream Body? NO It's Not Too Late!

    ~ Start now in just 30Minutes a Day! with Jillian Michaels BodyShred Home Workout Program ~

    Highlights:

     

    • 3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body

    • Ten incredible 30-minute workouts to totally transform your physique

    • Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts

    • High-intensity, holistic resistance and endurance-based 60-Day fitness plan

    • Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

     

    VIDEO COLLECTION DVD Description :

     

    BODYSHRED™ is a 30-minute high intensity, fun and effective interval/circuit workout divided into sections of 3 minutes of strength moves, 2 minutes of cardio and 1 minute of core.

    You will shed fat, define muscle, rev up your metabolism and transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. BODYSHRED™ in two formats: 30-minutes and a 45-minute workout which provides participants with the opportunity to review the moves that will be performed during class and perfect Jillian’s unique “shredder” exercises that will be presented in the workout.

     

    View Demo Video Above

     

    What will you receive ?

    All tutorial Videos above will be included in 2 PC DVDs

    2 DVDs that you will receive all of the videos stated below:

    1)  Intro Video

    Launch (workout  Video 1)

    Rise (workout  Video 2)

    Amplify (workout  Video 3)

    Escalate (workout  Video 4)

    Conquer (workout  Video 5)

    Triumph (workout  Video 6)

    Zenith (workout  Video 7)

    Apex (workout  Video 8)

    Fire Up (cardio  Video 1)

    Ignite (cardio  Video 2)

     

    Bonus Video:

    Opus (bonus  Video )

     

    Documentation Included :

    Printable Workout Calendar.pdf format

     

    Meal plan included (optional to use from any of the 2 Jillian's Previous programs )

    1) ONE WEEK SHRED MEAL PLAN .pdf (with tasty recipes included)

    2) 30 Day Meal Plan.pdf (from Jillian's Ripped in 30 Program with schedules and recipes too)

    ( Choose any from 1 week to A 30days Meal plan - both included in this PC DVD Set)

     

    - Language : English

    - File Format : .mp4 DVD video files , for PC, Laptop using windows media player or .mp4 supported DVD/ BlueRay players.

     

    - Winner will receive 2DVDs Containing Jillian Micheals'

     

    Ultimate BodyShred Fitness Complete Videos Course .

     

     

     

    Jillian Workout Package Testimonials :

     

    YES!!

    Well, my negative attitude could not have been more wrong, I already love this program and am really excited about going through it. I find myself more willing to get up for it in the mornings because the 30 minutes in this program goes by way faster than 30 minutes in other programs.

    First off, I'm a Hortonite; I love P90X and have done it, off and on, for years. I hopped on P90X3 because I didn't have time to devote the hour+, but as much as I liked the program, I just wasn't feeling any real loss of the squish I have managed to pick up over the last year.

    Bodyshred is pretty much like taking all of the best parts of p90x3 and Insanity (~30 minutes, insane strength training, minimal equipment - small dumbbells--, and HIIT) and putting them into one kick-butt package.

    If you've ever done any of Jillian's SHRED stuff before, you know the drill. If you haven't, basically every move is 30 seconds, which makes it easier for me to push through the whole time, even when I'm beat. The sets are all arranged as follows:
    *3 minutes of resistance (3 moves, two circuits)
    *2 minutes of cardio (2 moves, two circuits)
    *1 minute of "active recovery" i.e. core work.
    and then you move onto the next go-round.

    There are modifications for pretty much every move; some are drastically different (like going to the knees for pushups) while others are just modified by going slower or with shorter range of motion

     

    Great Workout:

    This is a wonderful workout set. Just not for beginners. Going into week four, I have lost several inches overall and eight pounds. I am not even following any meal plan, and my diet is far from perfect. Highly recommended.

    Never Been Unhappy :

    Never been unhappy with a Jillian Michaels workouts to date. Just need to put in the work and she guides you to see shocking results .

    Happy Buying!

    @-@ Have a nice day @-@

    Cheers :)

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    >> Other Jillian Michaels Fitness Videos DVD > Please Click Here <<

     





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