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Multi Function Gymnastic Rack Chin Up Dip Tower Parralel Bar Twister

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RM 479.00
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RM 928.00    You save RM 449.00 (48%)
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BestPriceShop
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    Product Description


    Multi Function Gymnastic Rack Chin Up Dip Tower Parralel Bar Twister

    Multi Function Gymnastic Rack Chin Up Dip Tower Parralel Bar Twister


    Multi Function Gymnastic Rack Chin Up Dip Tower Parralel Bar Twister

    Multi Function Chin Up Dip Tower Gymnastic Rack with Twister

    Parallel bars are an amazing bit of home fitness kit. With just bars plus your body weight, you can do a massive variety of exercises that will build all-round body strength.

    Your Best Ever 10-Minute Parallel Bar Workout

    SOME EXAMPLE WORKOUT AND VIDEOS

    Upper Body: Chest, Front Delts


    Parallel bars are often used as a “dipping station” in commercial gyms. So by having parallel bars at home, you can get started with this big, effective move for your upper body. Dips work the chest and front of your shoulder (anterior delts). But like any body weight movement, you will feel the work in other parts of your body too. Prepare for your arms, back, and core to benefit as well.

    Parallel Bar Dips


    1. Support yourself on the parallel bars with one hand on each bar
    2. Raise yourself up so your arms are locked out
    3. Cross your feet at the ankles and bend your legs slightly at the knees
    4. Lean forward slightly as you lower your body, bending your arms and sending your elbows back
    5. Lower slowly and with control
    6. Press up from the bottom position
    7. Alter the angle of your body to target slightly different areas of the pectorals and deltoids

    Chest Dips

    Upper Body: Triceps


    Modify your parallel bar dips slightly and you’ll feel the work in your triceps. This is one of the toughest - and most effective - triceps exercises you can do. Stick with it and you’ll see visible changes in the mass and shape of your arms.

    Triceps Dips


    1. Set up for a dip (as above)
    2. As you lower your body down, keep your torso more upright and keep your elbows tucked close to your body
    3. Focus the tension in your triceps as you push back up, maintaining an upright torso

    Tricep Dips

    Lower Body: Hips, Quads


    You can’t put any weighted resistance through your legs and glutes using parallel bars, but you can use gravity to build muscular endurance in your hips, pelvis, and quads.

    Leg Raises


    1. Hold the parallel bars with one hand on each side and your legs hanging down.
    2. As you breathe out, focus on strengthening your core muscles.
    3. Raise your legs out in front of you, with knees, ankles, and feet together.
    4. Control the movement by focusing on your core.
    5. Hold your legs straight out in front for a few seconds and then lower slowly as you breathe out.

    Leg Raises

    Trunk: Abs & Core


    Performing a full L-Sit on your parallel bars would be one of the strongest exercises for your core. But it’s pretty advanced! So get started with tucks instead. They are a great exercise for the entire core. And they help you build a great foundation for moving onto L-Sits if you want.


    1. Hold the parallel bars with one hand on each side and your legs hanging down.
    2. As you breathe out, start to bring your knees in towards your chest.
    3. Think about curling your pelvis and lower spine slowly to control the movement.
    4. Hold your legs in the tuck position for a few seconds and then lower slowly as you breathe out.

    Move on to a full L-Sit by extending your legs out at right angles and holding this “L”-shaped position.

    L-Sit Tucks

    Full Body: Strength & Endurance



    Ladies and gentlemen: The Straddle Planche:Straddle Planche

    The planche doesn’t just look impressive, it’s a masterful display of balance and control which will strengthen your entire body. Here’s how to work up to this advanced bodyweight hold.

    3 Planche Progressions


    Tuck planche


    Place one hand on each side of your parallel bars, with your arms straight Bend your knees and bring them into your chest, so your arms are supporting your full body weight. Lift your hips behind you to shoulder height and hold this position. Once you can hold this for 60 seconds, move on to the advanced version.

    Advanced tuck planche


    Get into your tuck planche position, with knees at your chest and arms straight. Work on straightening your back. Extend your hips up behind you until your back straightens out.

    Straddle planche


    Get into your advanced tuck planche position, with knees tucked in, arms straight, and hips high (so your back is parallel to the ground). There’s just one more move to master….

    Move your legs out from under your chest, so they are pointing away behind you. Do this slowly and with control, using your breath to help you. Lean your body forward over your wrists to counterbalance your legs moving. Widen your legs to make this easier, but aim to bring them together as you master the move. Hold a straddle planche for 10-15 seconds.



    Last Updated @ 6/4/2017 6:16:25 PM


      Buy with confidencewe have 1274 Good Ratings from buyers !

    BuyerItem IDDateRatings
    na**** 174989418 7/22/2017 7:35:00 PM -
    AL**** 151934339 7/21/2017 11:38:00 PM Tq
    kj**** 191138536 7/20/2017 12:51:00 PM -
    xz**** 131376806 7/16/2017 11:35:00 PM Good
    kh**** 180496033 7/15/2017 1:20:00 PM -
    so**** 153282945 7/13/2017 9:03:00 PM -
    yo**** 162183832 7/13/2017 3:58:00 PM Very fast shipping, item works just as expected.
    ra**** 180033165 7/12/2017 8:18:00 AM recommended seller





    Questions & Answers   Ask Seller


    Show:
    User:   EdwinTeh9330/06/2017 04:41 AM
    Question:   How stable is this? Like as described? Bought the korean dip station last time but wasn't very stable.
    Answer:   Very stable, so far no customer complaining about stability. You may whatsapp us for fast communication. TQ30/06/2017 11:05 AM
    View All
    User:   EdwinTeh9330/06/2017 04:41 AM
    Question:   How stable is this? Like as described? Bought the korean dip station last time but wasn't very stable.
    Answer:   Very stable, so far no customer complaining about stability. You may whatsapp us for fast communication. TQ30/06/2017 11:05 AM
    View All

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    As with all Fitness and Exercise Equipment, it is the responsibility of the customer and user to handle with care and to ensure their own safety when using the equipment.

    BestPriceShop will not be responsible under any circumstances, in the events of any injury resulting from the usage of the fitness and exercise equipment.

     

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    Questions & AnswersDo you have any questions to ask merchant about this product   Ask Seller


    Display:
    User:   EdwinTeh9330/06/2017 04:41 AM
    Question:   How stable is this? Like as described? Bought the korean dip station last time but wasn't very stable.
    Answer:   Very stable, so far no customer complaining about stability. You may whatsapp us for fast communication. TQ30/06/2017 11:05 AM
    View All
    User:   EdwinTeh9330/06/2017 04:41 AM
    Question:   How stable is this? Like as described? Bought the korean dip station last time but wasn't very stable.
    Answer:   Very stable, so far no customer complaining about stability. You may whatsapp us for fast communication. TQ30/06/2017 11:05 AM
    View All
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