loading
Muscle & Fitness Colour Ebook–101 Workouts. Build Muscle, Lose Fat

    Muscle & Fitness Colour Ebook–101 Workouts. Build Muscle, Lose Fat

    RM 10.00
    RM 15.00
    -33% Off

    Please select option below

    X

    Quantity
    - +
    999 left
    Delivery From Selangor
    Free Shipping
    Add to wishlist
    Since 27 Apr 2013
    Chat Now
    We accept
    and more
    N/A
    N/A
    Popular Products
    Product ID : 201343652 Brand : Must Have for Everyone! Model / SKU : maranello99 Conditions : New


    Click To Enlarge
    Muscle & Fitness Colour Ebook–101 Workouts. Build Muscle, Lose Fat

    Paintballing - A Guide e-Book

    MUST HAVE PREMIUM eBOOK!

    Ebook Title: 101 Workouts: Build Muscle, Lose  Fat & Reach Your Fitness Goals Faster

     Premium Ebook Description :

    Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

    Table of Contents:

    CHAPTER 1: CHEST
    10 Beginner Programme
    12 15-Minute Routine
    14 At-Home Training
    16 Advanced Routine: Dexter Jackson
    18 Advanced Routine: Omar Deckard
    20 Advanced Routine: Nasser El Sonbaty
    22 7 Specialised Routines


    CHAPTER 2: DELTS
    26 Beginner Programme
    28 15-Minute Routine
    30 At-Home Training
    32 Advanced Routine: Günter Schlierkamp
    34 Advanced Routine: Bob Cicherillo
    36 Advanced Routine: Craig Titus
    38 7 Specialised Routines


    CHAPTER 3: BACK
    42 Beginner Programme
    44 15-Minute Routine
    46 At-Home Training
    48 Advanced Routine: Mike Dragna
    50 Advanced Routine: Garrett Downing
    52 Advanced Routine: Dorian Yates
    54 7 Specialised Routines


    CHAPTER 4: LEGS
    58 Beginner Programme
    60 15-Minute Routine
    62 At-Home Training
    64 Advanced Routine: Shawn Ray
    66 Advanced Routine: Milos Sarcev
    68 Advanced Routine: Jay Cutler
    70 7 Specialised Routines

     

    CHAPTER 5: BICEPS
    74 Beginner Programme
    76 15-Minute Routine
    78 At-Home Training
    80 Advanced Routine: Mike Matarazzo
    82 Advanced Routine: Chris Cormier
    84 Advanced Routine: Aaron Maddron
    86 7 Specialised Routines


    CHAPTER 6: TRICEPS
    90 Beginner Programme
    92 15-Minute Routine
    94 At-Home Training
    96 Advanced Routine: Lee Priest
    98 Advanced Routine: Victor Konovalov
    100 Advanced Routine: Darrem Charles
    102 7 Specialised Routines


    CHAPTER 7: ABDOMINALS
    106 Beginner Programme
    108 15-Minute Routine
    110 At-Home Training
    112 Advanced Routine: Stan McQuay
    114 Advanced Routine: Mike Vrabel
    116 Advanced Routine: Richard Jones
    118 7 Specialised Routines


    CHAPTER 8: UPPER BODY
    122 Beginner Programme
    124 Advanced Programme
    126 20-Minute Routine
    128 At-Home Training
    130 Power & Strength Routine


    CHAPTER 9: FULL BODY
    132 Beginner Programme
    134 Advanced Programme
    138 20-Minute Routine
    140 At-Home Training
    142 Power & Strength Routine

    What you will receive :

    • Full Premium Ebook : 149Pages Full Colour Ebook

    • Author : by  Michael Berg NSCA-CPT (Author), Muscle & Fitness (Editor)

    • pdf premium ebook format

    • Publisher : Triumph Books

    • List Price: USD $19.95 elsewhere , grab this amazing deal now at a cheaper price here to avoid disappointment!

     

    Testimonial :5.0 out of 5 stars

    What can I say? It is a ebook of exercises. No single ebook in itself is the total answer to everything. The ebook is just another piece of my education.

    I wanted to broaden my workout to confuse my muscles. It gave me what I wanted. It is probably best for someone with weights, dumbbells, cables, Smith, in their basement gym. However, someone with less can still utilize it to a more limited extent.

     

    Great "Gym Bible" for All Levels

    This ebook really aided in my muscle gain. I saw drastic improvements in my core strength & my endurance. Great nutrition advice section also. 101 Workouts does not; however give starting & ending points, & can become a game of find the workout description by asking the reader to flip to a previous page, to see full-description.  

    Get this today and see for yourself the benefits  ... act now

     

     

     

    Lucky Winner will receive this ebook in his/her email via our High Speed Download Link. No postage or handling required. This is the best thing anyone could ask for .

    Thank u and have a nice day

    For assistance or more info please  :: CLICK HERE :: emails will be replied within 24 hours. :)

    Please see my other items.. :: CLICK HERE ::

    Terms and Conditions :

    1. No COD ,please understand the inconvenience .

    2. Successful bidder must conclude the deal and transfer appropriate amount of funds into my Maybank account within 2 days, after auction ends.

    3. Full shipping charges must be paid together with the final bid price (end price). This shipping term must be agreed before any bidding.

    4. Successful bidder must contact seller within 48 hours after the auction close.

    6. SERIOUS BIDDERS ONLY.

    7. NO JOYBIDDERS PLEASE.

    * Joy bidders will be blacklisted and given negative feedbacks.

    Please BID with Confidence.

    My Other Items at a Glance

    Special Featured Items :

     

    ~~ I AM AN I.C VERIFIED LELONGER ~~ PLZ BID WITH CONFIDENCE ~~
     

     





     

    Dear Friends ,

    Please update complete payment details or scanned image into lelong system for fast processing of your item(s).

    Please refer to individual posting for delivery information

    Average Product Rating

    0.0 stars out of 5
    5 star
    0
    4 star
    0
    3 star
    0
    2 star
    0
    1 star
    0
    Share your thoughts with others
    Write a review
    Only buyers who purchased the product may leave a review


    You may also be interested in Tag:
    * * ebook * kecergasan * otot * senaman



    Seller & Buyer Communication
    We provide a transparency communication between buyer & seller in a secure platform.
    Save Money & Time
    We give an access to everything buyer need at competitive prices.
    Secured & Protected
    All the information & transaction are secure with our Netpay system.
    MOBILE APPS
    app store
    google play
    RECEIVE NEWS & SPECIAL OFFERS TODAY
    Subscribe
    WE ACCEPT THE FOLLOWING PAYMENT METHODS
    netpay maybank publicbank cimb hongleong
    STAY CONNECTED
    Copyright © 2018 Interbase Resources Sdn. Bhd. (465435-U).
    All product names are trademarks of their respective companies.
    Lelong.my is not affiliated with or endorsed by any company listed on this site.