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PHHP Phyto Fiber® contains plant fiber, helps in improve peristalsis and aids in enhancing digestive system.
Frequently Asked Question
What is fiber?
Fiber is a component of plants. Although it cannot be directly absorbed by the human body, it is essential in maintaining health. Fiber-rich food in our daily diet includes whole grains, oats, vegetables, fruits and psyllium husks.
How does fiber benefit our health?
We need to consume enough fiber that can help us maintain a healthy digestive system. Furthermore, fiber promotes peristaltic movement in the gastrointestinal tract and prevents constipation. Also, high-fiber food makes you feel full, thereby helping you reduce food intake and keep your weight under control.
Who needs fiber?
Basically, everyone needs to consume about 25-30g fiber daily.
How does fiber keep our digestive system healthy?
Fiber facilitates peristaltic movement of the gastrointestinal tract. It acts as a natural intestine lubricant that smoothen your bowel movement and helps get rid of coprostasis. In addition, fiber helps increase the amount of friendly bacteria in the gastrointestinal tract, keeping our digestive system healthy.
How does fiber help keep our weight under control?
Fiber lengthens the time food stays in the stomach, making you feel full and in turn, helps you reduce food and calorie intake. Of course, a balanced and healthy eating habit and moderate exercise are also the keys to successful weight management.
How do I take PHHP Phyto Fiber®?
It is recommended for adults to take 1 sachet a day and children to take half a sachet. Mix 1 sachets of Phyto Fiber® with 200ml-250ml of water, shake well and serve immediately. Take before or after food.
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