Kettlebells are good for Dynamic Movements.
When it comes to explosive, physical movements, kettlebells are king. If your goal is powerlifting, plyo improvements, or if you're competing in a sport that requires explosiveness (like basketball or CrossFit games), kettlebells lead to greater gains.
Swings are also great because they can spike your heart rate, providing cardiovascular as well as strength benefits. Unlike a simple curl or press, the kettlebell swing activates your entire posterior chain of muscles—your glutes, hamstrings, and erector spinae (back muscles).
RCL Kettlebells are encased with vinyl for anti-rusting, reducing noise and protecting the floor from damage. Its wide handle gives you better grip and fits most hand size. Its flat bottom is ideal for renegade rows, handstands, or mounted pistol squats
RCL Kettlebells are available in 4KG, 6KG, 8KG, 10KG, 12KG, 16KG, 20KG and 24KG.
Last Updated @ 7/20/2017 10:45:40 PM
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