A traditional rejuvenative for vata & kapha that promotes vitality & strength.* Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body's ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night.
It is considered one of the best herbs for calming vata, for revitalizing the immune system, and for maintaining a healthy libido. Used by both men and women, it supports proper function of the adrenals. As a rejuvenative, Ashwagandha is particularly useful to anyone that would benefit from a natural source of energy. High quality Ayurvedic product using certified organic herbs that are sustainably sourced and fairly traded.
Ashwagandha root It is perhaps most well known for its relaxing effects on the nervous system. However, this herb has numerous other important health benefits that can be a great addition to any natural health supplementation regimen.
It helps and support for stress relieving, insomnia, anti-aging activity, muscle mass and strength, age related inefficiency and reduces anxiety and depression.
Sleep better and de-stress with ashwagandha
Naturopathic practitioners and Ayurvedic healers have long known of the calming effects of the root of the ashwagandha shrub – a member of the nightshade family also referred to as winter cherry and Indian ginseng. Ashwagandha is revered in Ayurveda as a “rasayana,” or a “royal herb” – that can boost the immune system, help the body adapt to stress, and prolong life. For centuries, ashwagandha has been prescribed not only to treat infectious diseases, fevers and inflammatory conditions, but also to elevate mood, fight panic attacks, reduce anxiety and depression and alleviate insomnia. In fact, a clue to the calming effect of ashwagandha can be found in the second part of its scientific name, Withania somnifera; the word arises from the Latin word “somnus,” or sleep. Of course, western medicine has been slow to acknowledge the therapeutic potential of ashwagandha – with, quite frankly, many doctors unaware of the herb’s effects. But recent scientific studies have caused medical researchers to join natural healers in recognizing the healing power of ashwagandha. Animal and human studies have demonstrated that ashwaganda has anti-inflammatory, antioxidant, adaptogenic, antipyretic and antimicrobial (germ-fighting) benefits as well as its anti-anxiety and mood-elevating capabilities.
How does ashwagandha relax the body and mind?
According to medical researchers, ashwagandha owes its relaxant properties to a group of alkaloids called, withanolides. Other constituents – including other alkaloids called sitoindosides, along with saponins and assorted minerals – may also play a role in producing a state of relaxation. Ashwagandha works as a depressant on the central nervous system, causing sensations of tranquility and relaxation – making sleep easier to achieve. What does the scientific research tell us? In one well-designed clinical study published in 2009 in the peer-reviewed journal PLoS One, 300 milligrams of ashwagandha root were given – twice daily – to subjects who had been diagnosed with moderate to severe anxiety; a control group received standard psychotherapy aimed at reducing anxiety. Evidence about the properties of ashwagandha came when results were compared – using the Beck Anxiety Inventory as a diagnostic tool – researchers found that the group treated with ashwagandha received a much greater clinical benefit with anxiety reduction of up to 50 percent more than the group that had received psychotherapy. In a recent study published in Indian Journal of Psychological Medicine, 64 subjects with a history of chronic stress took either placebo or 300 milligrams of ashwagandha extract – once a day. After 60 days, the ashwagandha subjects reported up to 44 percent lower scores on the ‘Perceived Stress Scale’, as compared to the placebo group. They also had substantial reductions in serum levels of cortisol, a stress hormone. The team concluded that ashwagandha is a safe and well-tolerated treatment for reducing stress and improving quality of life.
Ashwagandha proven to be just as good as anti-anxiety drugs
In a 2000 study published in Phytomedicine, the calming effect of ashwagandha on rats was equal to that produced by the prescription anti-anxiety medicine lorazepam – sold under the trade name Ativan. The team concluded that the use of ashwagandha was supported for treatment of clinical anxiety and depression. In contrast to Ativan — which can cause side effects such as nightmares, headaches and depression, plus it can be physically addictive – ashwagandha features no reported adverse effects in studies.
In addition to powerful stress and anxiety control, this herb offers several other health and wellness benefits. Perhaps the most compelling is its immunity-building effects, which is still a common use for the herb in modern ayurvedic medicine. Not only can ashwagandha boost your overall immunity, but it also has the potential to be a serious anti-cancer agent. It is being studied as a natural remedy for various types of cancer as well as a complimentary medicine for pairing with more traditional (and unfortunately toxic) western medicine cancer treatments. Studies have shown the herb inhibits the growth of various types of cancer cells in a lab although further human tests are necessary. The reproduction of breast cancer, lung cancer and colon cancer cells was slowed or stopped in lab tests.
In addition, ashwagandha appears to inhibit the growth of supporting blood vessels which supply cancer cells with oxygen and other nutrients to feed on. This means it slows or inhibits the growth of cancerous tumors which begin to thrive and multiply based on this network of supportive blood vessels. The herb is also being studied as a potential natural remedy for diseases associated with the degeneration of nerve pathways and brain function such as Alzheimer's, dementia and Parkinson's disease. This is because it has demonstrated an ability to promote the growth of nerve cells.
*3 MONTHS SUPPLY*
Caution: Not recommended for use by pregnant or lactating women. If you are using a sedative medication, consult a healthcare professional before using this product.
Storage Instructions: Keep the container tightly closed in cool dry place.
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