Piping Rock Valerian Root 59ml,
Alcohol & Sugar Free, Made in USA
What is Valerian Root?
Valerian is a flowering plant, the root of which is dried and used as an herbal remedy.
Valerian has been used in alternative medicine as a possibly effective aid in treating
sleep problems (insomnia). Other uses with research have included treating anxiety,
stress, depression, attention deficit disorder, chronic fatigue syndrome, tremors,
epilepsy, menopause symptoms, and other conditions. You may have even had
valerian root before and not even realized it. It’s very common for valerian root to
be included in sleep-promoting tea blends, but it doesn’t just offer a solid night’s
sleep — it’s also amazing at naturally calming anxiety and can even lower blood
pressure, among other tremendous benefits.
Benefits of Taking Valerian Root
Different Between Valerian Root & Melatonin
Melatonin is a hormone made in the pineal gland and is highly correlated with the body’s
sleep-wake cycle. When the sun goes down and darkness occurs, the pineal is “turned
on” by the SCN and begins to actively produce melatonin, which is released into the
Valerian is a sedative herb that has been used for centuries for the treatment of insomnia.
Valerian increases GABA levels in the brain, helping reduce brain activity and allowing
users to fall asleep more easily. Gamma-amino butyric acid (GABA) is an amino acid
that acts as a neurotransmitter in the central nervous system. It inhibits nerve
transmission in the brain, calming nervous activity
Last Updated @ 1/13/2019 5:06:09 PM